Jugal Himal Trek

• Enjoy the paranoiac view of Dorje Lakpa, Phurbu Chhyachu, Madiya, Jugal Himal, Rolwaling, and the Langtang Range.
• Explore the Sherpa and Tamang villages and learn about their culture.
• Amazing Views of Five sacred ponds Panch Pokhari.
• Adventurous walk in the Less Crowded path and remote destination.
• Pass through beautiful forests, alpine meadows, and yak pastures.

• The Jugal Himal Trek is the Moderate Trek. You can easily complete this trek if you are physically and mentally prepared and willing to do so.
• You will be Trekking for 11 Days. The Path can be completed in as little as 2 hours as much as 8 hours.
• The walk is not tricky, there is no Climbing or Scrambling but the path is rocky and hilly.
• Each day you will cover 200 to 400 meters in height while trekking. The highest point in the trek you will reach on the trek is 4,100m.
• The weather and Remoteness of this trek, as well as dealing with the high altitude, require a slow pace and the need to stay hydrated.

Spring (March, April, May): 

Spring is the finest time to trek in the Helambu region after autumn. You will enjoy the long, warm days of this season. Daytime temperatures in the Helambu region range from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit). The trail will be vibrant this season because it is Rhododendron season. Along the journey, you’ll see some wildflowers.

Summer (June, July, August):

The hottest month of the summer, as well as the beginning of the monsoon season. On sunny days, the temperature in the lower regions will remain constant at 30 ° C (86 ° F). However, as you ascend, the temperature begins to fall by around 12 ° C (52.36 ° F) in July. Because of the rain, the route is slippery with leeches, beetles, and earthworms. There is also the possibility of road closures due to landslides. However, you can also enjoy the greenery throughout the trail. Mountain views can also provide a clear view.

Autumn (September, October, November)

Autumn is the best season for trekking because the skies are clear and blue. You may feel cold in the mornings and at night, but the temperature ranges from 10°C to 15°C (50°F to 59°F) during the day. You will have the best trekking memories if the temperatures are bearable and the weather is stable. The rainfall is low during this season, and the scenery is stunning.

Winter (December, January, February)

December to February is the winter season. The region is experiencing snow and cold, with daytime temperatures ranging from 6°C to 9°C (42.8°F to 48.2°F). The nights, on the other hand, are much colder, with temperatures dipping below zero degrees. If you go trekking during this season, you will discover that it is less crowded, but you will have to struggle with the snowfall. While trekking, you must proceed with caution.

• The Distance between Kathmandu and Chautara is 77 km.
• Traveling to Chautara by jeep will take around 5-6 hours.

Though the Jugal Himal Trek is one of the most cherished and sought-after treks on every trekker’s travel list. All most of all the trek in Jugal Himal is located beyond the altitude of 2,500m and altitude sickness is the sneaky monster that sometimes attacks even the fittest trekkers beyond 2500m (8,000ft).

As a result, preventing altitude sickness on the Jugal Himal trek and remaining healthy throughout the trek should be your top priorities. With lower air pressure and lower inspiratory oxygen pressure, you’ll be hiking into the high-altitude zone. Acclimatization is the process of progressively becoming familiar with the new climate or changing environmental conditions. Almost everyone going quickly from lower to higher elevations requires altitude adaptation.

At elevations beyond 2,500 meters, AMS symptoms can be detected like:

• Increased breathing.
• Increased urination
• Restless sleep.
• Periodic breathing at night because of altitude.
• Shortness of breath.
• Extreme fatigue.
• Respiratory failure.
• Cerebral edema.

To guarantee that the condition does not worse, certain precautions should be taken. However, if the symptoms increase, it may be necessary to return to a lower height and seek medical assistance.

• Walk slowly and gradually, as our bodies require time to adjust to the oxygen level. At least one day of acclimatization rest is required for high altitude trekking, and you should go as high as possible before returning to a lower height for the night.
• To gain strength stamina for your Jugal Himal journey, you should undertake various strength training exercises such as running, cycling, jogging, push-ups and going to the gym.
• The greatest remedy is to always stay hydrated. On your walk, instead of drinking cooled water, drink warm water and avoid alcohol, cigarette, and tobacco. You should also eat a balanced diet for strength.
• Before traveling to an altitude greater than 3000 m, you must properly acclimate. If your body displays any signs of altitude sickness, you must either stop immediately where you are or consider descending to a lower altitude.
• Bring a Diamox subscription with you on the trek because it is the most effective altitude sickness medication. However, you should consult with your doctor to see whether it is beneficial.

Drinking-Water

Especially for trekkers, it is very necessary to hydrate your body at a higher altitude than in lower elevations to avoid dehydration and altitude sickness. Lack of fluid can be the main hindrance during the trek. You should hydrate your body with at least 3-4 liters of water daily (Tea, soup, or normal drinking water).

Jugal Himal is in a remote area, so finding safe drinking water on the trail is a little difficult. Water streams/ resources are very limited. As well as, they are tainted with bacteria and thus unsafe to drink. So, unless there is an emergency, it is highly urged not to drink stream water without boiling. You are not used to the local water, so drinking it may result in Diarrhoea.

Besides the stream waters, the only places to get drinking water are the teahouses and lodges. Settlements in the trail are within a distant distance, but they are also only a few teahouses. So, whenever you find any teahouses/lodges on the trail grab the opportunity to fill your water bottle and treat it with purifying tablet or Steripen before drinking. A filtration system, such as LifeStraw, can also be used. Plastic water bottles are also available in the teahouses, but they are quite expensive and due to the no proper waste disposal, it will pollute the local ecosystem. Therefore, we recommend you use a Reusable water bottle or water pouch favorable for both hot and cold water.

Every day, you must carry enough water for the day before beginning the trek because someday you won’t find any water resources on the trail. Here are some ways that you can use to make the water drinkable.

1. Boiled water

Boiling water is the best way to purify the water. As we are climbing to a higher altitude you need to boil the water for about 3-4minute and season it with a pinch of salt before drinking. You can get free cold water in the teahouse but for boiled water, it cost around 1-1.5$ per liter and 2$- 3$ for a large pot.

2. Purification tablets or electrolyte powder.

Purification tablets like chlorine or iodine tablets are commonly used tablets by trekkers to disinfect the water. 1 tablet is enough for a liter of water. It takes around 30 min for the tablets to dissolve and become drinkable. Water, purify by tablets may leave a taste in your mouth.

Electrolyte powder is another option. Electrolyte powder is a better way to purify water than tablets because electrolyte powder contains minerals such as salt, Potassium, Magnesium, which are important for your body during the trek. These tablets are available at any pharmacy in Kathmandu.

3. UV Light water purifier/ SteriPEN.

It is a simple, effective, economic, and environment-friendly way to purify water. It kills the bacteria and virus within 10 sec by exposing them to ultraviolet light using Steripen, without changing the flavor of the water. You can buy this SteriPen online. This is a highly recommended means of purifying water (a one-time investment).

Electricity facility.

Jugal Himal trek is in the remotest area. In the beginning days of the trek/lower area, you might get to experience electricity powered by a solar battery/panel, but as you go higher the settlements become thin with no electricity. They rely on solar lamps, candles, or kerosene lamps. Jugal Himal is a camping trek, you will find only 1-2 teahouses or a goth for accommodation, that’s also within a far distance. The trail is underdeveloped, so you need to bring a solar lamp or torch as well as a power bank to charge your devices.

Internet Facility and Service

No electricity no Internet service.

The only way to be connected to the internet is via. Cellular network’s data package.

NTC mobile service works, Ok up to Jugal Himal-Panch Pokhari, until you are within the coverage of signal. It is not guaranteed that you will be connected with the cellular network all the time. In some places, there is no NTC coverage. During that time, you will be disconnected from your dear ones.

Buy the 4G NTC sim card from the stores in Kathmandu for 1$. By taking data packages from NTC you can access the internet, only when the mobile network catches a signal. For calls, a satellite phone is the best option.

Don’t but NCell sim card because it will not work as you climb to a higher altitude. NTC provides good service and signal connectivity, in comparison to NCell.

Document needed to buy a sim card.

For foreigner = 1 passport size photo, Passport photocopy, or valid identity card.

For Nepali = 1 Passport size Photo, Photocopy of Citizenship.

Some useful tips to deal with the problem of being charged in the absence of electricity.

• Bring extra batteries for the camera.
• Power bank with 5000-10000mAh.
• The solar charger and solar lamp (LuminAID Lamp).
• As possible less usage of a device with low brightness, Airplane mode, GPS off, and WI-FI off.

The bag of a trekker also reveals the trekker’s level of experience. A good trekker should be a smart backpacker. In this trek, once you begin your trek you will not find any shops, so you should be pre-prepared for the things that you need in the trek.

Here are some of the things that you need to take with you for the trek.

Travel documents

• Airline tickets with the itinerary.
• Travel insurance policy documents.
• Valid passport.
• Copies of passport.
• Passport-sized photos.
• Nepalese cash.
• Travel permits.

Clothing

• A pair of waterproof trekking shoes or hiking boots.
• A pair of flip flop slippers or running shoes.
• 2 sets of thermals (leggings and tops)
• 3-4 pairs of hiking long sleeve shirts or tops.
• Pairs of hiking shorts and pants.
• Fleece jumpers or a set of tracksuits.
• Good quality windproof down jacket.
• Lightweight waterproof rain jacket and pants.
• Neck gaiter, leg warmer, and packet of pocket hand warmers.
• 4-5 pairs of quick-dry socks, underwear, and sports bra.
• Pair of inner and outer gloves.
• Knitted Hat, Sun cap, Beanie, or Bandana.
• Sunglasses or eyeshade.

Trekking equipment

• Waterproof trekking bag of 40-50liter and Rucksack of duffel bag (if your backpack is not enough for all your item and need a potter).
• Reusable water bottle (both hot and cold) of at least 2-2.5litre.
• A sleeping bag and sleeping bag liner.
• Trekking stick/ poles.
• Pair of ice traction (crampon)- If you are traveling in winter.
• Raincoat (favorable for both snow and rain)
• LED Headtorch or solar lamp (LuminAID lamp).
• Stuff sacks, plastic bags.
• Plug adapter, Charging appliances, Power bank, Batteries.
• Pocket knife.
• Travel Wallet.

Toiletries

• Rolls of Toilet paper, Wet wipes, and Tissue.
• Medium-sized quick-drying towel.
• Toothbrush and toothpaste.
• Hand sanitizer.
• Sunscreen, lip balm, body lotions.
• Deodorants.
• Portable mirror.
• Shampoo and soap.

Personal First Aid Kit

• Antibiotics.
• Painkillers, Paracetamol, ibuprofen, aspirin, Nicole.
• Sanitary pads.
• Bandage.
• Anti-inflammatory spray.
• Anti-Nausea tablets.
• Anti-diarrhea pills or power.
• Altitude sickness tablets.
• Water purifying tablets or electrolyte powder.
• Mosquito and Insect Repellent
• Salt or anti-leech oil (If traveling in the rainy season, July- Aug)
• Earplugs

You can buy or hire trekking clothes and equipment in Kathmandu. If you are buying it, you have to allow an extra day for shopping; however, if you are hiring it, you must inform us in advance so that we can arrange it before you arrive in Kathmandu. This way you can reduce the weight of your luggage and save time and money.

Branded trekking clothes and equipment are available around the Thamel area at a reasonable price.

Accommodation

We will accommodate in star hotel during our stay in Kathmandu.

In Syaule, Kami Kharakka there are some lodges with some facilities. Beyond that, there are only a few teahouses/goths available in the trail, with basic facility enough to have a comfortable sleep and fill your hungry stomach. So, we will stay in teahouses during our trek, until you reach Ambakharka and Bakhang Gompa.

Meal

During the trek, we will provide you three-time meals. You can choose from the given menu.

Breakfast– Roti with vegetable curry, Bread toast, Eggs, Porridge, Tea, etc.

Lunch– Dal Bhaat set (Rice, vegetable/meat curry, Lentils, Pickle), Noodles soup, Garlic soup, Thukpa, Mo: Mo, Pasta, Fried rice, Fried noodles, Fried Potato, etc.

Dinner– Dal Bhaat set (Rice, vegetable/meat curry, Lentils, Pickle), Noodles soup, Garlic soup, Thukpa, Mo: Mo, Pasta, Fried rice, Fried noodles, Fried Potato, etc.

Besides these, there are a variety of other options of food. You can buy from your pocket. If you are a solo traveler, you must pre-order your food otherwise you have to wait until they prepare it for you.

Transportation

By Bus- from Kathmandu airport to hotel at Kathmandu and vice-versa.

From Kathmandu- Chautara.

From Bakhang Gompa to Kathmandu.

By Air- Flight to Nepal.

Throughout the trek, all your activities will be handled by our well-qualified and professional staff. We will do all the escorting. We are providing you with a highly experienced and licensed local guide with fluent English speaking and has excellent communication skills. We will accompany you from Kathmandu and guide you throughout the trek. Each group of 4-5 trekkers will be assigned an assistant guide, as well as a porter for two trekkers (2*15kg =30kg). If your luggage weighs more than 15kg you will be provided a porter individually but you will be charged the cost of 2 people.

All our lead guides, assistant guides, and potters are well professional and experienced. So, we hope for your respect and cooperation with us throughout the trek.

Every day will begin with the ringing of your alarm clock at 6 a.m. and a knock on your door from your guide with the invitation of breakfast. Get up, have breakfast, pack your backpack and get ready to start your day’s walk by 7 a.m. We need to start our trek early to reach our overnight destination on time/ before dawn.

You’ll walk along with the beautiful forests of Rhododendron, oaks, and juniper, alpine meadows, terrace fields, it and yak pastures trail enjoying the scenery, clicking photos, creating memories, passing by other travelers, interacting with your guide, hearing each other’s stories. Lunch will be served at a local teahouse in the late afternoon (1-2 am). Having lunch and an hour of rest, we will proceed to the overnight destination as per the itinerary.

On arrival at the overnight destination, check into your accommodation. Get freshen up and rest. Under the pitch-dark night enjoy the view of sparkling stars floating in the clear sky, with the music of cricket, cicadas, and fireflies. As every teahouse where we stay has a common dining area with a wood-burning stove in the center, there you will get to meet other travelers. You can sit there, laugh at each other stories, play cards, sing songs, play music, and have a good time. This will help you forget all the tiredness of the day. Later in the evening, you will have your dinner together. After dinner, your guide will give a short briefing about the next day’s trek regarding when you must get up when we have to start our trek the next day, where we will stay the next day, how many hours we have to walk, and so on.

In this trek, you will walk for a minimum of 3 hrs to a maximum of 8 hrs in a day. You will walk along the forested path, alpine meadow, rocky hill, terrace fields, and yak pastures. On Panch Pokhari be immersed in its beauty, and enjoy the surroundings. Hike for 30-45 min and get to the viewpoint for a more good view of all 5 lakes. Or again hike for 1- 1.5 hrs and get to Panch Pokhari viewpoint for the breathtaking view of all 5 lakes along with Jugal Himal, Dorje Lakpa, Phurbu Chhyachu, Madiya, Rolwaling, and the Langtang Range, where you will be above the clouds.  Returning from viewpoint visit the Shiva temple, which is just beside the Panch Pokhari Lake. Every stop in this 11-day trek provides you unforgettable mesmerizing view. On completing the trek, you will be filled with iconic emotions and memories that will last a lifetime.

Visa procedure.

To travel to Nepal, you’ll need a tourist visa that is valid for the period of your stay in Nepal. Better, if you have a tourist visa valid for at least 2 months because anything can happen during the trip, and staying in Nepal after your visa expires would result in you paying a penalty.  Apply for a visa at your nearest Embassy of Nepal or obtain an On-Arrival visa at immigration in Tribhuvan International Airport, Kathmandu. But better to contact your nearest Nepalese Embassy.

Here are the documents that you need, to apply for the tourist visa.

• The Tourist Visa Application Form for Nepal (Fully completed online and printed)
• Original Passport with at least 2 blank pages and validity of at least 6 months.
• Photocopies of your passport’s information page.
• At least 2 recent passport-sized photos of yourself with white background.
• Proof of accommodation in Nepal.
• Valid travel and return flight tickets.
• A bank statement from the last 3 months with a minimum closing balance of NPR 2, 00,000.
• Receipt of the visa fee for Nepal.

Note: 15 days visa cost USD 30. But our trip is for 15 days so apply for a 30-day visa that costs around USD 50, so if you want you can also extend your stay in Nepal.

The Entry permits that you need for the trekking to Jugal Himal are;

Note: You can get both Langtang National Park Entry Permit and TIMS Card from Nepal Tourism Board in Bhirkuti Mandap, Kathmandu.

For the issue of the TIMS Card, you need at least 2 members, accompanied by a licensed guide.

For more information about TIMS Card here is the link.

(If you are traveling from a travel/trekking agency your agency will arrange all the Permits.)

Documents required to get the permits.

• Complete the permit form with your passport details and tour details (Trekking area, Entry and Exit date, and point, Route of Trekking, Emergency contact information for Nepal and your Home country).
• 4 Passport size photo.
• 4 Photocopies of passport personal information page.
• Copy of Travel Insurance policy to obtain TIMS card.

Trekking in Nepal is an adventurous and occasionally dangerous activity, especially at high altitudes. Trekkers must have travel insurance before visiting Nepal for trekking. During these 15 days trips to Jugal Himal, you may encounter a physical injury, illness, or an unexpected accident and you will be responsible for all medical expenses and losses.

So, you need to have travel insurance that will cover all your risk up to the altitude of 4,300m (Panch Pokhari viewpoint).

You need to choose an insurance policy that covers all of your possible risks from the start of your journey to your final destination. The following threats should be covered by your travel insurance:

• Cancellation of Domestic and International flights.
• Lost and stolen baggage and passport.
• Hospital and Medical expenses (physical injury, Acute Mountain sickness, Altitude sickness, sudden accident)
• Emergency rescue such as Helicopter cost.
• All high-altitude trek dangers up to 4,500m.

You need to buy your travel insurance wisely so that if in case you come across any such incident, your travel insurance will bear it.

You can have your travel insurance in your home country or Nepal also.

Jugal Himal is a newly discovered trekking destination in the Himalayas wilderness. As you will be passing through the Panch Pokhari lake. It is significant from both cultural and religious standpoints. Jugal Himal Trek is a trek in a remote area. The path is underdeveloped, and there is no proper waste disposal. There are very few teahouses in the trail and they are staying in such a remote location, just for you, for your convenience and service. So, you much respect them, their culture, their religious beliefs, and the facility provided. We expect you to properly dispose of your waste (plastic bottle, food warper). Your small act of neglect and disrespect can cause a major problem.

Your responsible travel will help Nepal achieve long-term sustainable tourism.