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Jiri to Everest Base Camp Trek

Jiri to Everest Base Camp Trek

  • (9 Reviews)

Facts

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Accomodation

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Meals

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Trip Introduction

A wonderful continuous walk that takes you from the highlands to the center of the Himalayan, at the base of the world’s tallest mountains. The time spent in the lowlands, below the iconic Everest path, offers a glimpse into the culture and lives of the great Sherpa people, who are closely tied to the Himalaya’s wonderful stories.  Because it follows the same pathways that the early pioneers in the 1950s would have used, the Jiri to Everest Base Camp Trip might be regarded as the region’s “truest” and “most original” trek. Before the renowned Sir Edmund Hillary and his team built the Lukla airport, getting to what is today considered the starting point for most Everest treks required hiking for a week through the Solu-Khumbu region.

The journey from Jiri to Everest Base Camp begins with a road trip from Kathmandu to Jiri for about 8 hours. The trek starts at Jiri and goes steeply through woods, wide gorges with bridges, and numerous villages until it reaches Lukla, where the trail becomes less steep but still has many ups and downs until it reaches Namche Bazaar. The journey is popular with people who want to spend more time in the Himalayan region and get a better understanding of how the Sherpa people and their culture work in real life, without being influenced by the more popular tourist route that will be experienced later in the walk.

The path reaches the high Himalayan regions with massive fast-flowing rivers and is surrounded by very high hills above Namche Bazaar, the Khumbu’s capital town. The slope is constant and gradual, the communities are wider separated, and the climate is colder and more exposing. Because altitude makes walking more difficult and increases the risk of altitude sickness, it is necessary to take rest days. Prayer flags and mani stones, set by locals, trekkers, and mountaineers alike as a gift to the mountain, which is commonly identified as Sagarmatha (Goddess of the Sky) in Nepali and Chomolungma (Mother Goddess of the Universe) in Tibetan, are distributed throughout the routes.

Trip Facts 

Country  Nepal
Region  Everest Region
Duration  21 Days
Maximum Altitude  5,643 m / 18513 ft
Grade  Challenging
Accommodation Hotel, Lodge, and Tea Houses
Attractions  Tengboche monastery, Namche Bazaar, Everest Base camp
Best season  Mar, Apr, May, Sep, Oct, Nov

Trip Highlights 

  • You will be following in the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa if you choose this trek.
  • The delightful trails that lead from Jiri pass through several ethnic communities of Brahmins, Chhetri, and Newar people.
  • You will have longer days in the trekking trail on this trek. As a result, you’ll have a lot of fun along the way.
  • Trek to the base camp of the world’s highest peak Mt. Everest.
  • Hike through the UNESCO World Heritage Site of the Sagarmatha National Park.
  • Enjoy the Everest region’s rich flora and fauna.
  • Visit the Sherpa and Hilary Museums.
  • Take in the greatest views of the Khumbu Icefall and Everest Base Camp.
  • Visit the world-famous Tengboche Monastery in the Everest region.
  • Enjoy the breathtaking sunrise and sunset views from the mountain.
  • Take a scenic flight from Lukla’s Tenzing Hillary airport to Kathmandu.

Is this trek appropriate for you?

  • The Everest Base Camp Trek ranges from difficult to moderate.   You can easily complete this trek if you are physically and mentally prepared, fit, and willing to do so.
  • It is trekking to Everest’s summit, though several of the hills can be difficult and seem never-ending at times.
  • You’ll be trekking for 21 days. The path can be completed in as little as 3 hours and as much as 8 hours.
  • The walk is not tricky; there is no climbing or scrambling, but the path is rocky and hilly, ending on moraine and then on the glacier on its own.
  • Each day, you will cover 400 to 600 meters in height while trekking. Kala Patthar, at 5,550 meters, is the highest point you’ll reach on your trek.
  • The weather and remoteness of this trek, as well as dealing with the high altitude, require a slow pace and the need to stay hydrated.

Itinerary 

Days                                Activities  Duration 
1. Arrival in TIA Kathmandu (1,400m/4,593ft)
2. Sightseeing in Kathmandu and Preparation for Trek
3. Drive from Kathmandu to Jiri to Bhandar (2,190m/7,184ft) 7-8 hrs
4. Trek from Bhandar to Sete (2,575m/8,446ft) 6-7 hrs
5. Trek from Sete to Junbesi (2,670m/6,790ft) 6-7 hrs
6. Trek from Junbesi to Nunthala (2,330m/7,643ft) 6-7 hrs
7. Trek from Nunthala to Khari Khola Village (2,020m/ 7,281ft) 6-7hrs
8. Trek from Khari Khola village to Surke (2,290m/7,512ft) 6-7hrs
9. Trek from Surke to Phakding (2,610m/8,563ft) 6-7 hrs
10. Trek from Phakding to Namche Bazaar (3,440m/11,284ft) 6-7 hrs
11. Acclimatization day at Namche Bazaar. (3,440m/11,284ft)
12. Trek from Namche Bazaar to Tengboche (3,860m/12,661ft) 5-6 hrs 
13. Trek from Tengboche to Dingboche (4,410m/14,469ft) 5-6 hrs
14. Acclimatization day at Dingboche (4,410m/14,469ft)
15. Trek from Dingboche to Lobuche (4,910m/ 16,109ft) 5-6 hrs
16. Trek from Lobuche to Gorakshep and hike to EBC (5,364m/17,594ft) 7-8 hrs
17. Hike from Gorakshep to Kalapathar and trek to Pheriche (5,550m/18,209ft) 6-7 hrs
18. Trek from Pheriche to Namche Bazaar (3,440m/11,286ft) 7-8 hrs
19. Trek from Namche Bazaar to Lukla (2,840m/9,318ft) 6-7 hrs
20. Fly from Lukla to Kathmandu 30 mins
21. Final Departure (1,350m/4,429ft)


Day To Day Itinerary

  • Departure from : Kathmandu, Nepal
  • Arrival On : Kathmandu, Nepal

Day 1

When you arrive at TIA. Our representative will greet you and accompany you to the hotel. Check into your hotel. Get proper rest. Dinner and an overnight stay in Kathmandu.

Day 2

After breakfast, we will go on a sightseeing tour of the Kathmandu Valley’s UNESCO World Heritage Sites. We’ll see the Durbar Square, Boudhanath Stupa, Swayambhunath, and Pashupatinath temples, each with its own architectural and cultural significance. In the evening, our trek guide will pay you a visit and provide you with a briefing on your trek. Dinner and an overnight stay in Kathmandu

Day 3

After breakfast, we leave the capital behind and take a scenic full-day ride to Jiri. Following the Sun Koshi River for a while before crossing it over a bridge to reach Mude, taking in the scenery along the way. Then we continue on the trails through the forest until we reach Jiri. Jiri is a small town in Dolakha, which is known as “Nepal’s Switzerland” due to its scenic beauty. Today’s drive is for 8-9 hours.  Prior to the construction of the road to Bhandar, Jiri was the starting point of this trek; however, we no longer begin this trek from Jiri; instead, the bus travels directly to Bhandar, from which we begin our trek to Everest Base Camp. Dinner and an overnight stay in the Lodge.

Day 4

After breakfast, we will begain our trek. Moving from Bhandar to sete, it’s a downhill to Dokharpa, then through a valley to Likhu Khola, and finally to Kinja for lunch. We’ll warm up with a steep ascent to Lamjura, followed by an almost vertical ascent to Chimbu. We’ll be walking for about 6-7 hours covering 12 kilometers. The path ascends steeply towards Sete village. As it is a popular tourist destination, there are many lodges and tea houses here. Dinner and an overnight stay in the Lodge.

Day 5

Hopefully, you slept well last night, because we have another exciting day ahead of us! After enjoying your breakfast, move forward to Junbesi. We’ll climb to Lamjura Pass- is steep and difficult, but the breathtaking scenery makes it worthwhile: there are gorgeous maple and rhododendron jungles dotted with fragrant magnolias.  The highest point between Jiri and Namche Bazaar is Lamjura Pass. We’ll be walking for 6-7 hours covering 14 kilometers. The trail then descends to Junbesi, a Sherpa village. Overnight in Junbesi at a lodge.

Day 6

Following breakfast this morning our today’s destination is Nunthala. As we leave the village, we cross the Junbesi Khola on an uphill trail that leads to Khumbu. We leave Junbesi behind and continue walking on the trail that leads to a small market in Salleri. We’ll be walking for about 6-7 hours covering 12 kilometers. We descend to Ringmo Khola and then ascend to Ringmo, followed by Takshindo La Pass (3100m) we ‘ll arrive at Nunthala. Dinner and overnight at Nunthala.

Day 7

We begin our journey after breakfast. We begin by descending from Nunthala and continuing to the Dudhkoshi River Bridge. The path then winds through terraced fields and house yards. We will be walking for 6-7 hrs. Our journey continues through the forest, then up the terraces to the Rai village of Jubing. From Jubing, we climb around a ridge to the village of Khari Khola, where we spend the night.

Day 8

After having breakfast, we’ll ascend the steep trail to Bupsa after crossing a suspension bridge over a stream. We’ll be walking for 6-7 hours and covering 14 kilometers. We then walk through a dense forest of pine and oak trees, where we may come across monkeys and birds. Before arriving in Surke, the trail takes us through Paiya village. Surke is where you’ll spend the night.

Day 9

Following the breakfast, we leave Surke behind and trek towards Phakding along the Dudh Koshi River’s trails. We begin our ascent to Chaurikharka, a large, scattered village. We will be walking for 6-7 hours 15km.  We arrive in Phakding for an overnight stay after passing through several Buddhist monuments, prayer flags, and Chortens along the way.

Day 10

We’ll eat breakfast in Phakding before beginning our trek to Namche, Nepal’s largest Sherpa town. Our trail takes us across the Dudhkoshi River on a long suspension bridge, then through a beautiful pine forest to Monjo, which is about two hours away. Soon after, we will approach the Sagarmatha National Park entrance for a quick permit check before descending to the Dudh Kosi River. We’ll be walking for about 6-7 hours and covering 10.5 kilometers. Lunch will be served here, followed by an ascent to Namche. Our riverbank path is flanked by two bridges, one of which is the Hillary Suspension Bridge. It’s a difficult climb up the hill to our destination, but you’ll be rewarded in Namche Bazaar with another view of Everest in all its glory. Overnight at the Lodge.

Day 11

We take a day off from trekking to acclimate. We can either rest or take a short, pleasant morning hike to the Everest viewpoint over Namche to get the first look of Mt. Everest and Mt. Ama Dablam. Enjoy the amazing mountains views with sunrise. You can also set an acclimatization hike to the Sherpa Cultural Museum, Namche Monastery, National Park Office, Syangboche Airport or to Khunde and Khumjung village. Khumjung is a Sherpa village in a beautiful valley with an ancient monastery displaying the skull of Yeti and a breathtaking view of Everest (8848.48m) and other snowy peaks. We also visit the Sherpa village of Khunde, which is located at the base of KhmbiYul Lha (5761m), a sacred mountain to the Sherpa people. We make our way back to Namche for the night.

Day 12

Following breakfast, we’ll move towards Tengboche. We’ll trek through the dense forest, accompanied by a magnificent view of the mountains in the background. Before reaching Tengboche, the trail ascends through the jungle path and a stone gate built by Lama. Tengboche is a lovely village that houses the ancient Tengboche Monastery- Dawa Chowling Gompa, the most sacred monastery to the Sherpas of the Khumbu region. You’ll be walking for about 5-6 hours and covering 9.2 kilometers. Tengboche Monastery also offers an appealing view of the high Himalayas, including Everest (8848.48m), Lhotse (8414m), and Cho Oyu (8,188m) especially Mt. Ama Dablam (6,854m). If reached within 3pm you can get to experience the daily worship celebration by monks in Tengboche Monastery. Dinner and overnight at the lodge in Tengboche.

Day 13

After enjoying breakfast with a stunning view, we leave Tengboche behind and begin our journey to Dingboche village. To get to Deboche, we go through a rhododendron-filled forest and then cross the Imja River bridge.

We’ll be walking for about 5-6 hours and 11 kilometers. Before arriving in Dingboche, we pass through several villages, including Milingo, Pangboche, and Somare. An ascent along the Imja River leads us to Dingboche, where we will spend the night.

Day 14

To acclimate to the high altitude, we hiked to Chhukhung Ri (5550m) today, which takes about 3-4 hours from Dingboche. To reach the summit of Chhukhung Ri, we first climb a rocky trail and then moraines. We are honored with a beautiful view of snow-capped mountains such as Everest (8848m), Ama Dablam (6856m), Lhotse (8414m), and Nuptse (6856m) (7861m). Spending some time, we hike back to Dingboche for the night.

Day 15

After finishing our breakfast, we continue our journey to Lobuche. We pass through Pheriche, taking in the views of Taboche (6367m), Ama Dablam (6856m), and Nuptse (7861m) in the distance. We make our way by crossing the Khumbu Glacier stream, which leads us to Dughla before arriving in Lobuche.

You will walk for 5-6 hours and cover 8km Then we cross Thokla Pass (4830m) and ascend alongside the moraines of the Khumbu Glacier to reach Lobuche. Overnight stay at the lodge.

 

Day 16

After enjoying breakfast with a stunning view, we continue on the trail that leads to the Khumbu Glacier’s steep terminal moraine valley. We arrive in Gorakshep while admiring the view of glacial ponds and icebergs beneath the Khumbu Glacier. We’ll be walking for 7 to 8 hours and covering 12 kilometers. After checking into our lodge, we set out to explore the Everest Base Camp, which provides a breathtaking view of the Khumbu Icefall and the mountain peaks of Everest (8848.48m), Lhotse (8414m), Pumori (7161m), Lingtren (6749m), Khumbutse (6665m), and Nuptse (7861m), among others. You will get to see the huge, tallest mountain in the world, Mt. Everest right in front of your eye, and this feeling will be your once-in-a-lifetime best moment. After spending some time in EBC and clicking some photos, we make our way back to Gorakshep for the night.

Day 17

On this day, we will have an early breakfast and hike to Kala Patthar to see the 360-degree view of the Himalayas, where the Kala Patthar will look like a black diamond peering over the shoulder of the other mountains. The rays of the morning sunrise strike the mountain, causing it to glow golden. After viewing the sunrise, we will return to Gorakshep for lunch. We’ll be walking for 6-7 hours and covering 12 kilometers. After lunch, we’ll make our way to Pheriche. Dinner and an overnight stay in Pheriche.

Day 18

Today’s walk will be the longest. We’ll walk for about 4 hours to Phungi Tenga, where we’ll have lunch. We’ll walk for another 3-4 hours after lunch to get to Namche Bazaar- capital city of Sherpa. Dinner and overnight at Namche Bazaar.

Day 19

After breakfast, we make our way to the Hillary Suspension Bridge, passing through several local villages along the way. You will be hiking for 5-6 hours covering 18.5km.  Our arrival in Lukla is marked by an evening in a proper lodge and, traditionally, a celebration with your trekking companions: you made it! You’ve accomplished a physical task that others can only dream of thanks to great teamwork and dedication.  Dinner and an overnight stay in Lukla.

Day 20

We’ll take a short flight from Lukla to Kathmandu in the morning, where your journey begins and will end. After your fly through the Himalayas, you’ll be transferred to your hotel for some much-needed solo rest and reflection. Kathmandu offers you a lot of activities to do and lots of place to visit. Rest of the day is all yours. We’ll meet up in the evening for a farewell dinner at one of the city’s best Nepalese restaurants. Overnight at hotel in Kathmandu.

Day 21

This is the last day of your stay in Nepal. Our representative will drop you at the airport three hours before your flight’s departure time.

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Route Map

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Altitude Map

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What's Included

  • Arrival & Departure: Airport – Hotel transfer – Airport (Pick Up and Drop).
  • Hotel Accommodation in Kathmandu: 3nights at Star categories hotel on twin sharing on bed and breakfast basis.
  • Welcome Dinner and farewell dinner at Nepali culture restaurant in Kathmandu with Office’s Staff.
  • Food & Lodging: 3 meals a day (BLD; including tea and coffee) along with accessible accommodation sharing at Hotel/Lodge/teahouse during the trek.
  • Permit: All necessary paper works: Sagarmatha National Park permit, Khumbu Rural Municipality entry fee, Gaurishankar Conservation area permit.
  • All government and local taxes if necessary.
  • Trekking Map: Everest Region Trekking map.
  • Member transportation: – Air Transportation: (Domestic Flight) Fly from Kathmandu – Lukla and while returning Lukla.
  • Drinking water: 2 liters of boiled water to carry on thermos per day per member.
  • Guide: Government licensed Guide (English speaking) during the trek.
  • Porter: Porters (2 trekkers: 1 porter) up to 15kg during the trek.
  • Insurance: Insurance for all involved Nepalese staff during the trek.

What's Not Included

  • Air Fare: International flight airfare (from and to Kathmandu).
  • Nepal entry visa fee.
  • Extra night in Kathmandu: Extra nights’ expenses in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
  •  Personal Insurance: Travel and high-altitude insurance. *Mandatory
  • Personal Expenses: Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
  • Personal Equipment: Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking equipment.
  • Rescue Evacuation: Medical and emergency rescue evacuation costs if required. (Rescue, Repatriation, Helicopter, Medication, Medical Tests and Hospitalization costs).

Equipment List

What to bring ?
General

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The ideal season to travel

January:

Since there isn’t always a lot of snow in January, it’s possible to walk to Everest Base Camp, but the temperature will be freezing. Even in January, the daytime temperature in the Everest Base Camp region is around 8-12 degrees Celsius, which is manageable. Also, the temperatures at night are not particularly low.

February and March:

The off-season for trekking in Nepal continues in February and early March, with cold temperatures continuing and fewer visitors throughout the country. The weather in February and early March is cold, especially at night, but if you are well prepared, the clear views and uncrowded trails make this a desirable time to trek.

March and April: 

With the weather warming up and crimson rhododendrons blooming lower down the routes, late March and April are popular trekking months. The weather in the Everest region is great for trekking in late March and early April when the temperatures are still cooler. It’s the busiest month of the year on the EBC trails. Although the skies aren’t as clear in March and April as they are in the winter, the warmth to visibility ratio favors you. As the Everest region is the region of Buddhist culture, you can get to see the Buddha Jayanti celebration in the monasteries, which falls at the end of April.

Early May:

Since it is the transition period between the two season’s spring and summer, trekking to EBC in early May is still possible before the monsoon begins. At high altitudes, the risk of light showers increases, and you may need to prepare ahead of time for weather unexpected twists.

Late May, June, July, August, and early September:

During the rainy season, which lasts from late May to early September, it rains every day, making routes muddy with leeches and mountains high with clouds, resulting in landslides. During May -July you can see red, blue, purple, and yellow rhododendrons beyond the trek from Namche. For the nature lovers, May and June is the best time to trek.  Although September isn’t as wet as July or August, rain should still be expected. September is a pleasant month to visit, with temperatures falling below freezing only at higher altitudes and at night. The most important festival of Sherpas, “Dumji festival” falls during the end of June or early July.

Late September to early November:

While September marks the start of Nepal’s busy autumn season, routes do not become very crowded until October. While October is the busiest trekking month in Nepal, November is a close second, with even better conditions. This time of year, especially from October to early November, is marked by clear skies and fresh air, making it ideal for trekking. Although the weather is cooler presently than it was in the spring, the days are still dry, and the sights are breathtaking. In late Oct or early Nov, full moon people in the Everest region celebrate the famous 19 days long colorful festival “Mani Rimdu” in Tengboche Monastery, but the last 3 days of this festival is only open for the public. Do the booking of flights and lodges in advance if you are planning to participate in this festival.

Late November to December:

The month of November is the driest of the year, the sky will be very clear so will get good mountain views during this time. As winter approaches, the trekking trails become deserted except for the most daring adventurers. Late November through December is also a wonderful season to go trekking, but temperatures will be cooler, falling well below zero at night.  However, if you’re fully ready for extreme cold, December is a great season to walk to Everest Base Camp. On the plus side, as people try to avoid the cold, the trail to EBC will be considerably less crowded.


Flight to Lukla

Almost every trip in the Everest region starts with a flight from Kathmandu to Tenzing Hillary Airport in Lukla, a small single-landing runway airport high in the Himalayas. As it is the easiest way for your trek to Everest region.

  • Lukla Airport is also known as the most dangerous airport in the world located at an elevation of 9400 feet (2,860 meters). This airport, which is only open when the weather is calm, and visibility is excellent.
  • The Flight from Kathmandu to Lukla is about 30 min and the flight from Manthali to Lukla is about 20-25 min. Flight from Kathmandu to Lukla through helicopter is about 45 min.
  • It’s impossible to say whether your Lukla flight will be canceled. If this occurs, your trip may be extended by one or two days. So, plan and add buffer days to your itinerary to ensure you don’t miss your international flight.
  • Flights to and from Lukla are currently operated from Manthali Airport in Ramechhap rush hours at Kathmandu Airport during the high season (spring and autumn). Kathmandu is 132 kilometers (4 hours and 30 minutes) away.

Helicopters have a little more flexibility when it comes to arriving at Lukla and can frequently make the flight in weather or visibility that a small plane would not be able to make. It is sometimes doable to switch your flight to a helicopter, but this can be expensive and there is no guarantee that you will arrive on time.


Altitude sickness

Beyond 2500m (8000ft), Altitude sickness is a tricky enemy that may strike even the fittest trekkers. These demands do everything in your power to prepare for altitude trekking and take things carefully throughout your Everest region journey. With increasing altitude, the amount of available oxygen decreases, which is the primary cause of high-altitude sickness. The Everest Base camp is located at an elevation of over 5000 meters above sea level, where the atmosphere contains less oxygen, the wind gets stronger, and the air is thin making breathing difficult. You may suffer from different altitude sicknesses in the altitude over 5000m i.e., Acute Mountain sickness (AMS), High pulmonary edema (HAPE), High-altitude cerebral edema.

The Everest Base Camp trek is a high-altitude trek that needs proper acclimatization. Your body requires time to adjust to thin air, so start at a lower altitude and work your way up. Some of the symptoms of Altitude sickness are:

Early symptoms of altitude sickness

  • Increased breathing.
  • Increased urination.
  • Headache and Restless sleep.
  • Periodic breathing at night because of altitude.
  • Dehydration.

Later symptoms

  • Shortness of breath.
  • Extreme fatigue.
  • Respiratory failure.
  • Cerebral edema.
  • Coma.

Make the most of your training time leading up to your Everest Base Camp trek. The stronger your cardiac fitness, the easier it will be for you to breathe during your walk – therefore the shortness of breath you experience at altitude will be less severe. You’ll have an easier time on the walk and enjoy yourself more if you’re in better shape. If you notice any of these symptoms while trekking, seek medical attention immediately.

There are, however, several other precautions you may take to reduce your risk of getting altitude sickness while trekking to Everest Base Camp.

  • Trekkers can modify their bodies by slowly and gradually climbing, as our bodies require time to adjust to the oxygen level. For high altitude trekking, at least one day of acclimatization rest is essential, and you should ascend as high as possible before returning to a lower altitude for the night.
  • You should do various strength training exercises such as running, cycling, jogging, push-ups, and going to the gym to acquire strength and stamina for your adventure.
  • As the air gets increasingly thin, an increase in elevation reduces oxygen levels, and in the Everest region trek, an increase in altitude also means less vegetation. Avoid the consumption of alcoholic beverages, cigarettes, and tobacco that decreases the body’s water content.
  • The greatest remedy is to always stay hydrated. On your walk, instead of drinking cooled water, drink warm water.
  • Diamox is the most effective altitude sickness medication; thus, you should bring a subscription with you on the trek. However, you should consult with your physician to see whether it is advantageous.
  • Avoid sleeping pills to treat insomnia because they suppress breathing,
  • If symptoms get worsen, do not travel any higher and consider descending to a lower altitude (approximately 300-600m). But if descend is not possible, a portable hyperbaric chamber (Gamow bag) can be used to simulate a lower altitude.

So, there you have it: everything you need to know about altitude sickness before trekking to Everest Base Camp. Please contact us if you have any questions.


Things to known before travelling to Everest region

Drinking-Water

Especially for trekkers, it is very necessary to hydrate your body at a higher altitude than in lower elevations to avoid dehydration and altitude sickness. Lack of fluid can be the main hindrance during the trek. You should hydrate your body with at least 3-4 liters of water daily (Tea, soup, or normal drinking water). Throughout the trek, you will come across tap and spring water, but it is not safe to drink without purifying it. You can buy the plastic bottle water in the teahouses but get expensive as you climb in the higher altitude, and it causes pollutes the local ecosystem, therefore we recommend you to use a Reusable water bottle or water pouch favorable for both hot and cold water.

During this trek, you may have to pay from 1$ to 5$ (at Gorakshep) for a sealed bottle of water. Here are some ways that you can use to make the water drinkable.

  1. Boiled water

Boiling water is the best way to purify the water. As we are climbing to a higher altitude you need to boil the water for about 3-minute and season it with a pinch of salt before drinking. You can get free cold water in the teahouse but for boiled water, it cost around 1-2$ per liter and 3$- 10$ for a large pot.

  1. Purification tablets or electrolyte powder.

Purification tablets like chlorine or iodine tablets are commonly used tablets by trekkers to disinfect the water. 1 tablet is enough for a liter of water. It takes around 30 min for the tablets to dissolve and become drinkable. Water, purify by tablets may leave a taste in your mouth.

Electrolyte powder is another option. Electrolyte powder is a better way to purify water than tablets because electrolyte powder contains minerals such as salt, Potassium, Magnesium, which are important for your body during the trek.

  1. UV Light water purifier/ SteriPEN.

It is a simple, effective, economic, and environment-friendly way to purify water. It kills the bacteria and virus within 10 sec by exposing them to ultraviolet light using Steripen, without changing the flavor of the water. This is a highly recommended method of purifying water.


Essential Backpack items for Everest Base Camp Trek.

The bag of a trekker also reveals the trekker’s level of experience. A good trekker should be a smart backpacker. You should be pre-prepared for the things that you need in the trek.

Here are some of the things that you need to take with you for the trek.

Travel documents

  • Airline tickets with the itinerary.
  • Travel insurance policy documents.
  • Valid passport.
  • Copies of passport.
  • Passport-sized photos.
  • Nepalese cash.
  • Travel permits.

Clothing

  • A pair of waterproof trekking shoes or hiking boots.
  • A pair of flip flop slippers or running shoes.
  • 3 sets of thermals (leggings and tops)
  • 5-6 pairs of hiking long sleeve shirts or tops.
  • Pairs of hiking shorts and pants.
  • Fleece jumpers or a set of tracksuits.
  • Good quality windproof down jacket.
  • Lightweight waterproof rain jacket and pants.
  • Neck gaiter, leg warmer, and packet of pocket hand warmers.
  • 4-5 pairs of quick-dry socks, underwear, and sports bra.
  • Pair of inner and outer gloves.
  • Knitted Hat, sun cap, beanie, or bandana.
  • Glacier Sunglasses and eyeshade.

Trekking equipment

  • Waterproof trekking bag of 40-50liter and Rucksack of duffel bag (if your backpack is not enough for all your item and need a potter).
  • Reusable water bottle (both hot and cold) of at least 1-2litre.
  • A sleeping bag and sleeping bag liner.
  • Trekking stick/ poles.
  • Crampons (if you are trekking in the Winter season, Jan-Feb)
  • LED Headtorch or solar lamp (LuminAID lamp).
  • Stuff sacks, plastic bags.
  • Plug adapter, Charging appliances, power bank, batteries.
  • Pocket knife.
  • Travel Wallet.

Toiletries

  • Rolls of Toilet paper, wet wipes, and tissue.
  • Medium-sized quick-drying towel.
  • Toothbrush and toothpaste.
  • Hand sanitizer.
  • Sunscreen, lip balm, body lotions.
  • Deodorants.
  • Portable mirror.
  • Shampoo and soap.

Personal First Aid Kit

  • Antibiotics
  • Painkillers, Paracetamol, ibuprofen, aspirin, Nicole
  • Sanitary pads
  • Bandage.
  • Anti-inflammatory spray.
  • Anti-Nausea tablets.
  • Anti-diarrhea pills or power.
  • Altitude sickness tablets.
  • Water purifying tablets or electrolyte powder.
  • Mosquito and Insect Repellent
  • Salt or anti-leech oil (If traveling in the rainy season, July- Aug)
  • Earplugs

You can buy or hire trekking clothes and equipment in Kathmandu. If you are buying it, you have to allow an extra day for shopping; however, if you are hiring it, you must inform us in advance so that we can arrange it before you arrive in Kathmandu. This way you can reduce the weight of your luggage and save time and money.

Branded trekking clothes and equipment are available around the Thamel area at a reasonable price.

Note Kathmandu- Lukla flight has a luggage allowance of 15 – 20 kg per person. For extra baggage, they charge 2$ – 3$ per kg. So, you can wear your trekking boots and jacket to reduce the weight. Have a hand carry bag for your passport, money, medicine, and a pair of clothing. You can leave some unnecessary items in the hotel in Kathmandu also.


Accommodation, Meal, and Transportation

Accommodation

We will accommodate in star hotel during our stay in Kathmandu. In Lukla, Namche Bazaar, and Tengboche we will stay in lodges. For the rest of the stop, we stay at teahouses.

Meal

During the trek, we will provide you three-time meals. You can choose from the given menu.

Breakfast– French toast, Cornflakes, Cereal, Pancakes, Bread butter, Eggs, Oatmeal, Porridge, Tea, etc.

Lunch– Dal Bhat (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad) Vegetable noodle soup, Chicken noodles soup, Garlic soup, Fried noodles, Fried rice, Thukpa, Fried potato, Mo: Mo, etc.

Dinner– Dal Bhat (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad) Vegetable noodle soup, Chicken noodles soup, Garlic soup, Fried noodles, Fried rice, Thukpa, Fried potato, Mo: Mo, etc.

Besides these, there are a variety of other options of food. You can buy it from your pocket.

Transportation

By Bus- from Kathmandu airport to hotel at Kathmandu and vice-versa.

By Air- Flight to Nepal.

Flight from Kathmandu to Lukla and back.


Guide and Staff Arrangements

Throughout the trek, all your activities will be handled by our well-qualified and professional staff. We will do all the escorting. We are providing you with a highly experienced and licensed local Sherpa guide with fluent English speaking and has excellent communication skills. We will accompany you from Kathmandu and guide you to Everest Base camp. Each group of 4-5 trekkers will be assigned an assistant guide, as well as a porter for two trekkers (2*15kg =30kg). If your luggage weighs more than 15kg you will be provided a porter individually but you will be charged for 2 people.

All our lead guides, assistant guides, and potters are well professional and experienced. So, we hope for your respect and cooperation with us throughout the trek.


A typical day on the Everest Base Camp Trek.

Every day will begin with the ringing of your alarm clock at 6 a.m. and a knock on your door from your guide with the invitation of breakfast. Get up, have breakfast, pack your backpack and get ready to start your day’s walk by 7 a.m. We need to start our trek early to avoid the scorching sun as in midafternoon the wind gets stronger compared to morning in higher altitudes.

You’ll wander along the trail enjoying the scenery, clicking photos, creating memories, passing by other travelers, interacting with your guide, hearing each other’s stories. Lunch will be served at a local teahouse in the late afternoon (1-2 am). Having lunch and an hour of rest, we will proceed to the day’s final destination as per the itinerary.

On arrival at the destination, check into your accommodation. Get freshen up and some rest. As every teahouse where we stay has a large common dining area with a wood-burning stove in the center, there you will get to meet many travelers. You can sit there, laugh at each other stories, play cards, sing songs, play music, and have a good time. This will help you forget all the tiredness of the day. Later in the evening, you will have your dinner together. After dinner, your guide will give a short briefing about the next day’s trek regarding when you must get up when we have to start our trek the next day, where we will stay the next day, how many hours we have to walk, and so on.

You will walk for a minimum of 3hrs to maximum 7hrs during this trek in a day. During the acclimatization day, hike around the small peak or viewpoints. At night enjoy the view of sparkling stars floating in the clear sky above the cold wind. Quite an environment of Tengboche, Sunrises view from Kala Patthar, and hike to the Everest Base camp, views of mountains above the lush forest will be your lifetime unforgettable memory. Every stop might not be iconic but these 12 days trek to Ama Dablam Base camp will give you unforgettable emotions. Your hard walk will be paid off on reaching each destination with lifelong memories.


Nepal Tourist Visa and permits details

Visa procedure.

To travel to Nepal, you’ll need a tourist visa that is valid for the period of your stay in Nepal. Better, if you have a tourist visa valid for at least 2 months because anything can happen during the trip, and staying in Nepal after your visa expires would result in you paying a penalty.  Apply for a visa at your nearest Embassy of Nepal or obtain an On-Arrival visa at immigration in Tribhuvan International Airport, Kathmandu. But it’s better to contact your nearest Nepalese Embassy.

Here are the documents that you need, to apply for the tourist visa.

  • The Tourist Visa Application Form for Nepal (Fully completed online and printed)
  • Original Passport with at least 2 blank pages and validity of at least 6 months.
  • Photocopies of your passport’s information page.
  • At least 2 recent passport-sized photos of yourself with white background.
  • Proof of accommodation in Nepal.
  • Valid travel and return flight tickets.
  • A bank statement from the last 3 months with a minimum closing balance of NPR 2, 00,000.
  • Receipt of the visa fee for Nepal.

Note: 15 days visa cost USD 30. Our trip is for 21 days, so apply for 30 days tourist visa that costs USD 50.

Entry permits and Requirements

The entry permits that you need for the trekking in the Everest region with cost are

Trekking permits  Foreign Nationals SAARC nationals Nepali Citizens
1 Khumbu Pasang Lhamu Rural Municipality Entrance Permit NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

2 Sagarmatha National Park Permit NPR 3,000 per person per entry + 13% vat.

(Approx. 34$)

NPR 1,500 per person per entry +13% vat

(Approx. 15$)

NPR 100 per person per entry +13% vat

(Approx. 1$)

3. Gaurishankar Conservation Area Permit NPR 3,000 per person per entry NPR 1,000 per person per entry NPR 100 per person per entry

Note a Khumbu Rural Municipality Entrance permit must be obtained from the Rural Municipality desk at the Lukla checkpoint.

Permits for the Sagarmatha National Park can be obtained from the Nepal Tourism Board in Bhirkuti Mandap, Kathmandu, and from the Sagarmatha National Park entrance gate at Monjo. To save time, we recommend that you obtain a Sagarmatha National Park Permit in Kathmandu.

Get a Gaurishankar Conservation area permit from a checkpoint in Shivalaya or from Nepal Tourism Board in Bhirkuti Mandap, Kathmandu.

For more information about Trekking Permit here is the link.

(If you are traveling from a travel/trekking agency your agency will arrange all the Permits.)

Documents required to get the Trekking permit.

  • Complete the form with passport details.
  • 2 Passport size photo.
  • 2 Photocopy of passport with at least 6-month validity

Travel Insurance

Visa procedure.

To travel to Nepal, you’ll need a tourist visa that is valid for the period of your stay in Nepal. Better, if you have a tourist visa valid for at least 2 months because anything can happen during the trip, and staying in Nepal after your visa expires would result in you paying a penalty.  Apply for a visa at your nearest Embassy of Nepal or obtain an On-Arrival visa at immigration in Tribhuvan International Airport, Kathmandu. But it’s better to contact your nearest Nepalese Embassy.

Here are the documents that you need, to apply for the tourist visa.

  • The Tourist Visa Application Form for Nepal (Fully completed online and printed)
  • Original Passport with at least 2 blank pages and validity of at least 6 months.
  • Photocopies of your passport’s information page.
  • At least 2 recent passport-sized photos of yourself with white background.
  • Proof of accommodation in Nepal.
  • Valid travel and return flight tickets.
  • A bank statement from the last 3 months with a minimum closing balance of NPR 2, 00,000.
  • Receipt of the visa fee for Nepal.

Note: 15 days visa cost USD 30. Our trip is for 21 days, so apply for 30 days tourist visa that costs USD 50.

Entry permits and Requirements

The entry permits that you need for the trekking in the Everest region with cost are

Trekking permits  Foreign Nationals SAARC nationals Nepali Citizens
1 Khumbu Pasang Lhamu Rural Municipality Entrance Permit NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

2 Sagarmatha National Park Permit NPR 3,000 per person per entry + 13% vat.

(Approx. 34$)

NPR 1,500 per person per entry +13% vat

(Approx. 15$)

NPR 100 per person per entry +13% vat

(Approx. 1$)

3. Gaurishankar Conservation Area Permit NPR 3,000 per person per entry NPR 1,000 per person per entry NPR 100 per person per entry

Note a Khumbu Rural Municipality Entrance permit must be obtained from the Rural Municipality desk at the Lukla checkpoint.

Permits for the Sagarmatha National Park can be obtained from the Nepal Tourism Board in Bhirkuti Mandap, Kathmandu, and from the Sagarmatha National Park entrance gate at Monjo. To save time, we recommend that you obtain a Sagarmatha National Park Permit in Kathmandu.

Get a Gaurishankar Conservation area permit from a checkpoint in Shivalaya or from Nepal Tourism Board in Bhirkuti Mandap, Kathmandu.

For more information about Trekking Permit here is the link.

(If you are traveling from a travel/trekking agency your agency will arrange all the Permits.)

Documents required to get the Trekking permit.

  • Complete the form with passport details.
  • 2 Passport size photo.
  • 2 Photocopy of passport with at least 6-month validity

Responsible Travel

As the Everest region is not only the gateway to Mount Everest but is also the homeland of Sherpa. Besides being called the mountainous region, the Everest region is also known for the Sherpa’s traditions, cultures, Tibetan culture, and eco-friendly environment. Majority of people in the Everest region practice Buddhism and Tibetan culture.

You have to respect the local people, their culture, and religion and try to limit any negative activities that will impact their local culture and environment. You can learn some Nepali greetings words to greet them respectfully. We expect you to dispose of the plastic garbage (food wrappers, plastic water bottles) properly. You might encounter many rare species (Lophophorus, Musk Deer, Himalayan Tahr, Blood Pleasant, Himalayan Monals, Martens, Tibetan Snowcock, Golden Eagle, and some others) during this trek, you rather not disturbed them. All travelers should travel responsibly in these regions. While visiting the monasteries you have to follow the rules of the monastery. Ask for permission before entering and to click photos in any monasteries.

Your one small step towards them can make a big impact and change on them and their daily life. Your responsible travel will help Nepal achieve long-term sustainable tourism.


Electricity and Internet facility at Everest Region.

Electricity facility.

Despite the challenging geography and weather conditions, the Everest region has been able to provide electricity and access to the Internet.

The lower part of the Everest region (Lukla, Phakding, Namche) is hydroelectrically powered, thus you can enjoy free electricity and internet service but as you climb up to the higher part of Everest Region, they rely on solar power electricity so there will be no charging socket in your room. There is a commonplace for charging, and you will be charged extra from the use of electricity for charging on different bases and voltages of your device.

Charging a mobile phone cost 1.5$- 5$ per hour (from Dingboche onward)

Internet Facility and Service

Internet and network facility is needed to contact your family, friends, and employee, to post updates and upload photos during the trek.

Everest link has been providing an internet facility throughout the Everest region.

You can purchase an Everest Link WI-FI card at the lodges and use the Everest Link hotspots to connect to the internet anywhere on the path within Everest Region.

Cost of Everest Link WI-FI card:

-10GB= NRP 2000/ 17$

-20GB= NRP 3000/ 25$

(Valid for 30 days)

NCell and NTC cellular service has been providing the network and internet facilities in Everest Region. You can buy the NCell or NTC sim card from the stores either in Kathmandu for 1$ or in Lukla and Namche Bazaar for 3$-4$. By taking data packages you can use the internet from NCell and NTC up to Tengboche. NTC network service is also available in Gorak shep.

NTC cellular service is most preferred over NCell. NTC provides good service and signal connectivity, in comparison to NCell.

Buy NTC data package

Dial*1415#

Cost of data package in NTC:

-14GB=7$

(Valid up to 28days

-30GB=15$

(Valid up to 90 days)

Check balance

Dial *1415#

Buy NCell data package

Dial *17123# and select.

Cost of data package in NCell:

-15GB=10$

-25GB= 12$

(Valid up to 30 days)

Check balance

Dial*101#

Document needed to buy a sim card.

For foreigner = 1 passport size photo, Passport photocopy, or valid identity card.

For Nepali = 1 Passport size Photo, Photocopy of Citizenship.

Some useful tips to reduce the use of electricity.

  • Extra batteries for the camera.
  • Power bank with 5000-10000mAh.
  • The solar charger and solar lamp (LuminAID Lamp).
  • As possible less usage of a device with low brightness, GPS, and WI-FI off.

Jiri to Everest Base Camp Trek

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