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Langtang and Gosaikunda Trekking

Langtang and Gosaikunda Trekking

  • (9 Reviews)

Facts

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Accomodation

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Meals

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Trip Introduction

‘adventure on high valley and scenic ridges in the shade of massive Langtang Himal range’

Highlights:

“Adventure of great combination visiting scenic beautiful Langtang valley with high holy Gosainkunda.
Ever present views and panorama of towering Central Himalaya range of mountains on scenic walks
Walk into enchanting woodland of tall alpine tree lines covered with rhododendron, oaks and pines. Langtang and Gosaikunda Trekking explore interesting cultural villages adorned with Buddhism heritage of old traditional farm life
Exceptional scenery of beautiful dramatic landscapes with stunning sunrise views from high green hills.” 

Introduction:

Langtang Valley-Gosainkund Trekking, a perfect adventure to enjoy of little less of two week duration and great combination both scenic and best sides of beautiful Langtang Himal region with Langtang valley and holy glacial pond of Gosainkund.

Langtang Valley-Gosainkund Trekking takes you first around wonderful Langtang Valley at Kyanjin enclosed within array of high towering peaks of Central Himalaya and Langtang range of peaks, next adventure heading towards the sacred Gosainkund, a place with icy pond regarded as holy for Hindu followers.

After a mesmerizing time visiting both best places of Langtang Himal region crossing high pass to reach on the trail to Kathmandu, enjoying fabulous walks with adventure overlooking fantastic views of high Himalayan mountains.

Langtang Valley-Gosainkund Trekking begins with exciting overland journey from Kathmandu heading due north to reach the trekking points around Rasuwa district and Langtang Himal region at Dhunche town and Syabrubesi village.

Walk follows on high hill trails within serene cool alpine forest where some wild-life are sighted sometimes like elusive Red Panda and other animals on route trekking, as the area around an excellent habitat for wild animals and bird life.

Journey continues following a river upstream within a gorge past many scattered farm settlement with main Langtang village populated by Tamang hill tribe of interesting Buddhist culture and custom, as walk leads to an open wide valley on reaching Kyanjin, a scenic magnificent spot within Langtang valley surrounded by high snow capped peaks.

At Kyanjin with extra days for acclimatization and hikes to high view-point hills facing spectacular panorama of mountain range of Langtang and Jugal Himalaya, and then adventure heads towards our next destination to reach at high and holy Gosainkund, a popular pilgrimage spot for all Hindu religion.

Where once a year in wet month of August a great festival takes place, thousands of pilgrims visits here for prayer and worship to Lord Shiva (one of main three Hindu gods), and a dip in the holy pond believe is that it clears the sin of hundred life-times.

From Gosainkund enjoying pleasant time as adventure takes you to cross over the highest point of the trek at Gosainkund and East Laurabinaya-La pass at 4,609 m high to reach the other eastern sides of Langtang area.

After a tough climb and descend back into green forest as route leads on high scenic ridge facing marvelous scenery of rolling hills and valley with views of Langtang and Jugal Himal range then reaching a nice place at Chisapani offers superb sunrise views over range of Himalayan peaks.

Slowly walk comes to an end with long downhill through serene woodland and farm villages to reach at Sundarijal town located on the eastern rim of Kathmandu valley and the city, where short drive completes the trek on reaching into Kathmandu city, after a glorious adventure and fantastic time on Langtang Valley and Gosainkund Trekking.

Best time and season for Langtang Valley-Gosainkund Trekking:

March to May and September to November months of the year except wet monsoon months of mid June to August and winter times from December to February, best time for Langtang Valley and Gosainkund trekking and other Himalayan destinations in spring season from March to May as well during autumn in September till November.

March to May where days are warm with enough day lights cold in the morning and late afternoon till night time, can expect snow sometimes on high hills and over the pass.

An enjoyable time in spring when wild flowers are in full bloom especially rhododendron of various species from tall trees to bush with magnolia and other beautiful flowers that makes a natural garden around high green hills.

September to November months best time with clear fine days for views and pleasant walks but short sun-light hours due to autumn and winter season, much colder morning till night times can expect snow sometimes during walks on higher altitude area and on pass.

Explore Langtang Region in one day: Langtang Helicopter Tour

Trip Outlook:

Trek Mode: Hotel in Kathmandu with local lodge on treks
Trek Grade: Moderate to Adventurous walks.
Trekking Region: Nepal North Central Himalaya within Langtang and Jugal Himal range
Highest Elevation: At 4,609 m /15,100 ft high.
Trek Duration: 12 Nights and 13 Days (with drives both ways)
Total Trip: 15 Nights and 16 Days (from arrival to main departure)

Short outline Itinerary:

  • Day 01: On arrival at Kathmandu airport 1,340 m meet our staff and transfer to hotel.
  • Day 02: At Kathmandu with options for tour with time for trek preparations. 
  • Day 03: Drive from Kathmandu to Syabrubesi 1,460 m-6 hrs ride. 
  • Day 04: Trek to Lama Hotel 2,240 m – 05 hrs. 
  • Day 05: Trek to Langtang village 3,430 m -05 hrs.
  • Day 06: Trek to Kyanjin 3,750 m – 04 hrs. 
  • Day 07: Rest-Day for acclimatization and leisure for hike.
  • Day 08: Trek to Lama Hotel 2, 470 m -06 hrs.
  • Day 09: Trek to Upper /Thulo Syabru village 2,118 m -05 hrs.
  • Day 10: Trek to Singh Gompa 3,254m or Chandanbari -05 hrs.
  • Day 11: Trek to Gosainkund 4,381 m/14,375 ft -05 hrs.
  • Day 12: Trek to Ghopte Odar 3,566m via Laurabinaya-La 4,609 m /15,100 ft.
  • Day 13: Trek to Kutumsang 2,445 m -06 hrs.Day 14: Trek to Chisapani 2,205m – 06 hrs.
  • Day 15: Few hour walks to Sundarijal 1,380m with one hour drive to Kathmandu.
  • Day 16: International departure for home ward bound.


Day To Day Itinerary

  • Departure from : Kathmandu, Nepal
  • Arrival On : Kathmandu, Nepal

Day 1

Landing at Kathmandu and Nepal international airport, where our guide or staff receives you for short drive to your respective hotels in the hub of Kathmandu.

After checking into your nice rooms with rest after a jet-lag, and then rendezvous with other group member of Langtang Valley-Gosainkund Trekking, our guide will brief you with information regarding the treks, about hotels and lodge with Nepalese culture, do’s and don’ts.

Evening enjoy grand welcome dinner in typical Nepalese restaurants with various native cultures as entertainment.

Day 2

At Kathmandu as free day where one can join in our interesting sightseeing tour as options, as the capital Kathmandu of Nepal steeped with historical and religious monuments of world heritage sites.

Afternoon at leisure and preparation for Langtang Valley-Gosainkund Trekking, starting next early morning with exciting overland journey to Nepal North Central Himalaya around Langtang Himal.

Day 3

Mt. Langtang Valley Trekking starts with early morning drive towards North of Kathmandu valley,

where journey takes you on scenic highway past many interesting towns and villages with farms to 

reach Dhunche headquarter town of the Langtang Himal within Rasuwa district.

From here continue drive downhill through paddy fields and terraces to reach Syabrubesi village for first 

overnight stop of the adventure.

Day 4

First day walk from Syabrubesi leads uphill for a while rest of the walk on gradual and winding trail through terraced farms and villages, as trail descend to join a path of upper Syabru near Riverside.

From here another hour walks into dense forest to reach a small clearing at Lama Hotel for overnight stop

Day 5

From Lama Hotel morning walk leads into a river gorge following Trisuli River upstream, leading to a climb into rhododendron and oaks forest after few hours walk, arriving at Ghoretabla in the middle of the forest, after a pleasant stop walk continues for another few hours to Langtang village through forest and crossing streams and leaving tree line behind, as walk gets better with few ups and down till Langtang Village is reached for overnight stop.

Day 6

From Langtang village of Tamang tribe, morning walk leads on gradual path for a short while, then winds up for few hours encountering “mani-prayer wall” where walking clockwise direction is the right way, walk leads further east as the gorge opens up into a splendid valley with meadow and views of snow capped peaks at close distance. 

After a good walk of 3-4 hours reaching Kyanjin, a beautiful place with panorama of mountains and the closest peak Langtang Lirung at above 7,000m with icefall, here check in a nice cozy lodge, afternoon a leisure walk to a cheese factory established 20 years back by Swiss Technical and local support.

Day 7

A rest day to enjoy and marvel the super views, an ideal spot for leisure hike to nearby hill Kyanjin Ri at 4,700m high. Adding more heights of the adventure as well to support acclimatization before heading towards high Gosainkund and Laurabinaya-La pass, this high hill offers fantastic views of wide snow capped peaks and then visit cheese factory at Kyanjin with rest of the day at leisure.

Day 8

After a wonderful time at Kyanjin, return journey on same scenic trail to reach at Lama-Hotel a small settlement in the midst of the forest at the bank of upper Trisuli River.

Day 9

Morning walk on same trail for an hour on reaching a River Side where as route diverts towards high hill and above a ridge within farm land to reach at Upper or Thulo Syabru village for overnight stop, with time here to explore around village and enjoy Tamang village culture and heritage farm life. 

Day 10

From Thulo Syabru village climb on winding path past terraced farm fields and into cool coniferous forest lined with tall rhododendron-magnolia-oaks-pines and fir tree lines, and past cattle herder shelters with grazing pasture field, as climb leads to a ridge top at Sing Gompa also called Chandanbari.

At Sing Gompa into a nice and cozy lodge, afternoon free visit the local small cheese factory and its old monastery located on top of this small village.

Day 11

Morning walk offers grand views of Langtang in the north with Ganesh-Himal range of peaks towards north west includes Manaslu and Annapurna range, as walk head to gradual up for an hour entering oaks, pines and rhododendron forest, after a brief stop continue climb on leaving tree lines and green vegetation behind for dwarf rhododendron, juniper and alpine shrubs bushes.

As trail unwinds with ups heading through few teahouses at Laurabina, from here short descend with up to reach Saraswati and ‘Bhairab kunds’ (ponds) after a short climb brings you at overnight stop in Gosainkund near its pristine glacial and holy pond.

Day 12

After scenic time at Gosainkund, morning walk along the bank of pond, then climb over rocks and boulders, as walk leads past smaller ponds of Surja-kund.

Continue climb heading high to reach and cross over the highest point of this adventure at Gosainkund pass or East Laurabinaya La located 4,609 m and 15,100 ft high offers dramatic landscapes and peaks views.

From the top a long descend to Phedi (bottom) a place with few teahouses, with possible lunch break, afternoon walk continues towards east reaching back into green vegetations of junipers, rhododendron and then reaching at Ghopte (means an overhanging rocks) for overnight stop with few simple lodges to stay.

Day 13

From Ghopte route heads where Helambu and Kathmandu trail meets; morning walk into forest for an hour and then with an hour climb to Thadepati ridge at above 3,597m, a scenic hill top facing views of Jugal Himal and Ganesh-Manaslu towards west direction.

After Thadepati downhill to farm fields and reach overnight stop at Kutumsang, a nice village with Sherpa, Hyalmo and Tamang hill people.

Day 14

From here on the road to Kathmandu taking a long day walk to reach Chisapani, where treks leads on winding path with few ups and down heading past farm villages to reach Pati Bhanjyang.

After this nice farm village short climb to reach our last overnight stop at Chisapani, a nice and scenic small village with marvelous mountain views and close to north of Kathmandu Valley rim.

Chisapani offers stunning sunrise and sunset views over range of peaks from Jugal Himal range towards north east and Ganesh Himal-Manaslu and Annapurna range towards west.

Chisapani offers stunning sunrise and sunset views over range of peaks from Jugal Himal range towards north east and Ganesh Himal-Manaslu and Annapurna range towards west.

Day 15

Today last day walk of the adventure, morning catching super sunrise views over chain of Himalayan peaks, then with final walk heading into forest and farmlands for few hours then at on top of a ridge top of Burlang and Chepu Bhanjyang.

From the hills with grand views of Kathmandu valley, and then long descend to reach at the end of our walk reaching at Sundarijal (means beautiful water) a nice and lovely spot within cool small forest with fresh clear streams.

On reaching Sundarijal, a small farm town where drive takes you back to Kathmandu after an enjoyable and marvelous time in Langtang Valley and Gosainkund Trekking.

Day 16

After a wonderful time in Nepal with amazing time in high Himalayan mountains on Langtang Valley and 

Gosainkunda Trekking, with your last day in the country of amazing wide high Himalaya, our staff then 

transfer you to airport for your flight back home or to next port of call.

Tailor Your Holiday


Route Map

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Altitude Map

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What's Included

  • Airport pickup and drop off facilitates
  • Accommodation at a star hotel in Kathmandu and Pokhara
  • City tour in private vehicle
  • Flight from Jomsom to Pokhara
  • Flight from Pokhara to Kathmandu
  • All the ground transportation as per itinerary
  • Trekking equipment like down filled sleeping bag, walking poles and duffel bag
  • An experienced government license holder guide and local porter to carry luggage (2 trekkers: 1 porter)
  • Salary, Insurance, Equipment, Travel Fare, Food and Accommodation for guide and porter
  • Full meals (Breakfast, Lunch & Dinner) during the trek
  • Hot Drinks (Tea and Coffee)
  • Kathmandu to Pokhara by tourist vehicle
  • All government and local taxes

What's Not Included

  • City entrance fees in Kathmandu
  • Tour guide
  • Lunch/Dinner in Kathmandu and Pokhara
  • Boiled water
  • Tips for guide, porter, and driver
  • Travel insurance and evacuation insurance
  • Personal nature expense – alcoholic beverages, laundry, hot shower, shopping etc.

Equipment List

What to bring ?
General


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The ideal season to travel

Spring (March, April, May):

Spring is the finest and highly recommended time to trek in the Langtang region after autumn. You will enjoy the long, warm and sunny days of this season. Daytime temperatures of this season are excellent in the Langtang region that range from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit). The trail will be vibrant this season because it is Rhododendron season. Along the journey, you’ll see some wildflowers.

Summer (June, July, August):

The hottest month of the summer, as well as the beginning of the monsoon season. On sunny days, the temperature in the lower regions will remain constant at 30 ° C (86 ° F). However, as you ascend, the temperature begins to fall by around 12 ° C (52.36 ° F) in July. Because of the rain, the day is usually cloudy and the route is slippery with leeches, beetles, and earthworms. There is also the possibility of road closures due to landslides. However, you can also enjoy the greenery throughout the trail. Mountain views can also provide a clear view. If you are a devotee and want to have a dive in Gosaikunda, August is the time. Jani Purnima falls on full moon of August (18-19) and during Jani Purnima thousands of devotees visit Gosaikunda to do puja and to have a dip.

Autumn (September, October, November)

Autumn is the best season for trekking because the skies are clear and blue. You may feel cold in the mornings and at night, but the temperature ranges from 10°C to 15°C (50°F to 59°F) during the day. You will have the best trekking memories if the temperatures are bearable and the weather is stable. The rainfall is low during this season, and the scenery is stunning.

Winter (December, January, February)

December to February is the winter season. The region is experiencing snow and cold, with daytime temperatures ranging from 6°C to 9°C (42.8°F to 48.2°F). The nights, on the other hand, are much colder, with temperatures dipping below zero degrees. If you go trekking during this season, you will discover that it is less crowded, but you will have to struggle with the snowfall. While trekking, you must proceed with caution. Gosaikunda trekking in this season is risky as well as you might not get good visibility of mountains due to the fog, cloud, snowfall and the lake also get frozen.


Drive to Syabrubesi

  • The Distance between Kathmandu and Syabrubesi is 122 kms.
  • Traveling to Syabrubesi by Jeep will take around 7-8 hours.
  • The route to Syabrubesi from Kathmandu is Naubise – Galchi – Dunche and Lastly Syabrubesi.

Altitude sickness

Though the Langtang Region Trek is one of the cherished and sought-after treks on every trekker’s travel list. All most all the trek in Langtang region is located in the beyond the altitude of 2,500m and altitude sickness is the sneaky monster that sometime attack even the fittest trekkers beyond 2500m (8,000ft).

As a result, preventing altitude sickness on the Langtang Gosaikunda trek and remaining healthy throughout the trek should be your top priorities. With lower air pressure and lower inspiratory oxygen pressure, you’ll be hiking into the high-altitude zone. Acclimatization is the process of progressively becoming familiar with the new climate or changing environmental conditions. Almost everyone going quickly from lower to higher elevations requires altitude adaptation.

At elevations beyond 2,500 meters, AMS symptoms can be detected like:

  • Increased breathing.
  • Increased urination
  • Restless sleep.
  • Periodic breathing at night because of altitude.
  • Shortness of breath.
  • Extreme fatigue.
  • Respiratory failure.
  • Cerebral edema.

To guarantee that the condition does not worse, certain precautions should be taken. However, if the symptoms increase, it may be necessary to return to a lower height and seek medical assistance.

  • Walk slowly and gradually, as our bodies require time to adjust to the oxygen level. At least one day of acclimatization rest is required for high altitude trekking, and you should go as high as possible before returning to a lower height for the night.
  • To gain strength stamina for your Annapurna base camp journey, you should undertake various strength training exercises such as running, cycling, jogging, push-ups, and going to the gym.
  • The greatest remedy is to always stay hydrated. On your walk, instead of drinking cooled water, drink warm water and avoid alcohol, cigarette and tobacco. You should also eat a balanced diet for strength.
  • Before traveling to an altitude greater than 3000 m, you must properly acclimate. If your body displays any signs of altitude sickness, you must either stop immediately where you are or consider descending to lower altitude.
  • Bring a Diamox subscription with you on the trek because it is the most effective altitude sickness medication. However, you should consult with your doctor to see whether it is beneficial.

Things to known before travelling to Langtang Gosaikunda.

Drinking-Water

Especially for trekkers, it is very necessary to hydrate your body at a higher altitude than in lower elevations to avoid dehydration and altitude sickness. Lack of fluid can be the main hindrance during the trek. You should hydrate your body with at least 3-4 liters of water on a daily basis (Tea, soup, or normal drinking water).

Getting water in Langtang region is not difficult but getting safe drinking water is. Throughout the trek, you will come across tap and spring water, but it is not safe to drink without purifying it. You can buy the plastic bottle water in the teahouses but get expensive as you climb in the higher altitude, and it causes pollutes the local ecosystem, therefore we recommend you to use a Reusable water bottle or water pouch favorable for both hot and cold water.

During this trek you may have to pay from 1$ to 3$ (at Langtang valley) for a sealed bottle of water. Here are some ways that you can use to make the water drinkable.

  1. Boiled water

Boiling water is the best way to purify the water. As we are climbing to a higher altitude you need to boil the water for about 3-minute and season it with a pinch of salt before drinking. You can get free cold water in the teahouse but for boiled water, it cost around 1-1.5$ per liter and 2$- 5$ for large pot.

  1. Purification tablets or electrolyte powder.

Purification tablets like chlorine or iodine tablets are commonly used tablets by trekkers to disinfect the water. 1 tablet is enough for a liter of water. It takes around 30 min for the tablets to dissolve and become drinkable. Water purify by tablets may leave a taste in your mouth.

Electrolyte powder is another option. Electrolyte powder is a better way to purify water than tablets because electrolyte powder contains minerals such as salt, Potassium, Magnesium, which are important for your body during the trek. These tablets are available at any pharmacy in Kathmandu.

  1. UV Light water purifier/ SteriPEN.

It is a simple, effective, economic and environment-friendly way to purify water. It kills the bacteria and virus within 10 sec by exposing them to ultraviolent light using Steripen, without changing the flavor of water. You can buy this SteriPen online. This is highly recommended means of purifying water.


Electricity and Internet facility at Langtang Gosaikunda.

Electricity facility.

All the whole Langtang region is relay on solar power electricity.

Though some of the area of Langtang region close to town area (Syabrubesi) is powered by hydroelectricity, but most of the area of Langtang Region is powered by solar electricity which is enough to light bulbs in the room and charge small devices for them. So, there won’t be a charging socket in your room during the trek in Langtang region. There is a common place for charging usually in dining area. Using electricity to charge device will charge you some dollars (2-4$). So, it’s better to bring power bank that is sufficient to charge you device during your whole trek.

Internet Facility and Service

Internet and network facility is needed to contact your family, friends, employee, to post updates and upload photos during the trek.

Langtang region does have internet access, but it lacks stable connection due to its high altitude. Most of the lodge/ teahouses in Langtang has Wi-Fi availability. Some provide it free of charge and some charge an amount. However, you can connect to the internet via. your cellular network’s data package.

NCell and NTC cellular service has also been providing the network and internet facilities in Langtang Region. You can buy the NCell or NTC sim card from the stores either in Kathmandu for 1$. By taking data packages you can use the internet from NCell and NTC up to Langtang valley. NTC network service is available up to Kyanjin Ri.

NTC cellular service most preferred over NCell. NTC provides good service and signal connectivity throughout the Langtang region, comparison to NCell.

In comparison to Wi-Fi of lodge/teahouse, the cellular data internet is much faster up to Tsergo Ri.

Buy NTC data package

Dial*1415#

 

Cost of data package in NTC:

-14GB=7$

(Valid up to 28days

-30GB=15$

(Valid up to 90 days)

Check balance

Dial *1415#

 

Buy NCell data package

Dial *17123# and select.

 

Cost of data package in NCell:

-15GB=10$

-25GB= 12$

(Valid up to 30 days)

Check balance

Dial*101#

 

Document needed to buy a sim card.

For foreigner = 1 passport size photo, Passport photocopy, or valid identity card.

For Nepali = 1 Passport size Photo, Photocopy of Citizenship.

Some useful tips to reduce the use of electricity.

  • Extra batteries for the camera.
  • Power bank with 5000-10000mAh.
  • The solar charger and solar lamp (LuminAID Lamp).
  • As possible less usage of a device with low brightness, GPS, and WI-FI off.

Essential Backpack items for Langtang valley Trek

The bag of a trekker also reveals the trekker’s level of experience. A good trekker should be a smart backpacker. You should be pre-prepared for the things that you need in the trek.

Here are some of the things that you need to take with you for the trek.

Travel documents

  • Airline tickets with the itinerary.
  • Travel insurance policy documents.
  • Valid passport.
  • Copies of passport.
  • Passport-sized photos.
  • Nepalese cash.
  • Travel permits.

Clothing

  • A pair of waterproof trekking shoes or hiking boots.
  • A pair of flip flop slippers or running shoes.
  • 2 sets of thermals (leggings and tops)
  • 3-4 pairs of hiking long sleeve shirts or tops.
  • 3 pairs of hiking shorts and pants.
  • 3 fleece jumpers or a set of tracksuits.
  • Good quality windproof down jacket.
  • Lightweight waterproof rain jacket and pants.
  • Neck gaiter, leg warmer, and packet of pocket hand warmers.
  • 4-5 pairs of quick-dry socks, underwear, sports bra.
  • Pair of inner and outer gloves.
  • Knitted Hat, sun cap, beanie, or bandana.
  • Glacier Sunglasses and eyeshade.

Trekking equipment

  • Waterproof trekking bag of 40-50liter and Rucksack of duffel bag (if your backpack is not enough for all your item and need a potter).
  • Reusable water bottle (both hot and cold) of at least 1-2litre.
  • A sleeping bag and sleeping bag liner.
  • Trekking stick/ poles.
  • Pair of ice traction (crampon)- If you are travelling in winter.
  • Raincoat (favorable for both snow and rain)
  • LED Headtorch or solar lamp (LuminAID lamp).
  • Stuff sacks, plastic bags.
  • Plug adapter, Charging appliances, power bank, batteries.
  • Pocket knife.
  • Travel Wallet.

Toiletries

  • Rolls of Toilet paper, wet wipes, and tissue.
  • Medium-sized quick-drying towel.
  • Toothbrush and toothpaste.
  • Hand sanitizer.
  • Sunscreen, lip balm, body lotions.
  • Portable mirror.
  • Shampoo and soap.

Personal First Aid Kit

  • Antibiotics
  • Painkillers, Paracetamol, ibuprofen, aspirin, Nicole
  • Sanitary pads
  • Anti-inflammatory spray.
  • Anti-Nausea tablets.
  • Anti-diarrhea pills or power.
  • Altitude sickness tablets.
  • Water purifying tablets or electrolyte powder.
  • Mosquito and Insect Repellent
  • Salt or anti leech oil (If travelling in rainy season, July- Aug)
  • Earplugs

You can buy or hire trekking cloths and equipment in Kathmandu. If you are buying it, you have to allow an extra day for shopping; however, if you are hiring it, you must inform us in advance so that we can arrange it before your arrival in Kathmandu. This way you can reduce the weight of your luggage and save time and money.

Branded trekking clothes and equipment are available around Thamel area in a reasonable price.


Accommodation, Meal, and Transportation

Accommodation

We will accommodate in star hotel during our stay in Kathmandu. In Syabrubesi we will stay in hotel. For the rest of the stop, we stay at lodges or teahouses.

Meal

During the trek, we will provide you three-time meals. You can choose from the given menu.

Breakfast– French toast, Cornflakes, Cereal, Pancakes, Gurung/ Tibetan Bread butter, Eggs, Oat meal, Tsampa porridge, Tea etc.

Lunch– Dal Bhaat set (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad), Vegetable noodle soup, Chicken noodles soup, Mushroom garlic soup, Fried noodles, Mo: Mo, Fried yak cheese Potato, Fried rice etc.

Dinner– Dal Bhaat set (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad), Mo: Mo, Fried noodles, Spaghetti, Thukpa, Pizza, Stews, Fried Potato, Fried rice etc.

Besides these, there are a variety of other options of food. You can buy from your own pocket.

Transportation

By Bus- From Kathmandu airport to hotel at Kathmandu and vice-versa.

From Kathmandu- Syabrubesi.

From Sundarijal to Kathmandu.

By Air- Flight to Nepal.


Guide and Staff Arrangements

Throughout the trek, all your activities will be handled by our well-qualified and professional staff. We will do all the escorting. We are providing you a highly experienced and licensed local guide with fluent English speaking and has excellent communication skills. We will accompany you from Kathmandu and guide you all the way to Langtang valley- Tsergo Ri- Gosaikunda. Each group of 4-5 trekkers will be assigned an assistant guide, as well as a porter for two trekkers (2*15kg =30kg). If your luggage weight more than 15kg you will be provided a porter individually but you will be charged of 2 people.

All our lead guide, assistant guides, and potters are well professional and experienced. So, we hope for your respect and cooperation with us throughout the trek. 


A typical day on the Langtang Gosaikunda Trek

Every day will begin with the ringing of your alarm clock at 6 a.m. and a knock on your door from your guide with the invitation of breakfast. Get up, have breakfast, pack your backpack and get ready to start your day’s walk by 7 a.m. We need to start our trek early to avoid the scorching sun as in midafternoon the wind gets stronger compared to morning in higher altitude.

You’ll wander along the Rhododendron, Maple, Pine and Oak Forest trail enjoying the scenery, clicking photos, creating memories, passing by other travelers, interacting with your guide, hearing each other’s stories. Lunch will be served at a local teahouse in the late afternoon (1-2 am). Having lunch and an hour of rest, we will proceed to the day’s final destination as per the itinerary. On arrival at the destination, check into your accommodation. Get freshen up and some rest. As every teahouse where we stay has a large common dining area with a wood- burning stove in then center, there you will get to meet other travelers. You can sit there, laugh at each other stories, play cards, sing songs, play music, and have a good time. This will help you forgot all the tiredness of the day. Later at the evening you will have your dinner together. After dinner, your guide will give some short briefing about next day’s trek regarding when you must get up, when we have to start our trek next day, where we will stay the next day, how many hours we have to walk and so on.

In this trek you will walk for minimum of 2 hrs to maximum 8 hrs in a day. You will walk along the Rhododendron and Oak Forest. Explore the old Langtang village which has swept was by the earthquake. Listen the story from the villagers about the old Langtang village and Yeti sightings while sitting around the wooden burning stove.  At night enjoy the view of sparkling stars floating in the clear sky above the freezing cold wind. You will have the majestic view several peaks such as Langtang Lirung, Yala Peak, Naya Kanga, Yubra Himal and other peaks as well as frozen Langtang Lirung glaciers and icefall between Changbu and Yubra peak. You will have a breathtaking view of freezing cold Gosaikunda Lake, Bhairav Kunda, Surya Kunda.  Every stop might not be iconic but these 13 days trek to Langtang Gosaikunda will give you unforgettable emotions. Your hard walk will be paid off on reaching the destination with lifelong memories.


Nepal Tourist Visa and permits details

Visa procedure.

To travel Nepal, you’ll need a tourist visa that is valid for the period of your stay in Nepal. Better, if you have a tourist visa valid for at least 2 months because anything can happen during the trip and staying in Nepal after your visa expires would result in you paying a penalty.  Apply for a visa at your nearest Embassy of Nepal or obtain an On-Arrival visa at immigration in Tribhuvan International Airport, Kathmandu. But better to contact your nearest Nepalese Embassy.

Here are the documents that you need, to apply for the tourist visa.

  • The Tourist Visa Application Form for Nepal (Fully completed online and printed)
  • Original Passport with at least 2 blank pages and validity of at least 6 months.
  • Photocopies of your passport’s personal information page.
  • At least 2 recent passport-sized photos of yourself with white background.
  • Proof of accommodation in Nepal.
  • Valid travel and return flight tickets.
  • A bank statement from the last 3 months with a minimum closing balance of NPR2,00,000.
  • Receipt of the visa fee for Nepal.

Note: 15 days visa cost USD 30. But our trip is of 17 days so apply for 30-day visa that costs around USD 50, so if you want you can also extend your stay in Nepal.

Entry permits and Requirements

Langtang valley and Gosaikunda lake lies under Langtang National Park. So, to walk over the National Park you have to take some permits from the Government of Nepal. The Entry permits that you need for the trekking in the Langtang region are;

  Trekking permits Foreign Nationals SAARC Nationals Nepali Citizens
1 Langtang National Park Permit.

 

NPR 3,000 per person per entry + 13% vat.

(Approx. 34$)

 

NPR 1,500 per person per entry +13% vat

(Approx. 15$)

 

NPR 100 per person per entry +13% vat

(Approx. 1.5$)

 

2 Tourist Information Management System card.

(TIMS Card)

 

NPR 1,000 per person with a guide (GT) and NPR 2,000 for solo trekkers (FIT) NPR 300 per person with a guide (GT) and NPR 600 for solo trekkers (FIT)

 

N/A

 Note: You can get both Langtang National Park Entry Permit and TIMS Card from Nepal Tourism Board in Bhirkuti Mandap, Kathmandu or from Park Entry Point in Dhunche.

For the issue of TIMS Card, you need at least 2 members, accompanied by a licensed guide.

For more information about TIMS Card here the link.

(If you are travelling from travel/trekking agency your agency will arrange all the Permits.)

Documents required to get these permits.

  • Complete the permit form with your passport details and tour details (Trekking area, Entry and Exit date and point, Route of Trekking, Emergency contact information for Nepal and your Home country).
  • 4 Passport size photo.
  • 4 Photocopies of passport personal information page.
  • Copy of Travel Insurance policy to obtain TIMS card.

Travel Insurance

Trekking in Nepal is an adventurous and occasionally dangerous activity, especially at high altitudes. Trekkers must have travel insurance before visiting Nepal for trekking. During these17 days trek to Langtang Gosaikunda, you may encounter a physical injury, illness or an unexpected accident and you will be responsible for all medical expenses and losses.

So, you need to have a travel insurance that will cover all our risk up to the altitude of 4,984m (Tsergo Ri).

You need to choose an insurance policy that cover all of your possible risks from the start of your journey to your final destination. The following threats should be covered by your travel insurance:

  • Cancellation of Domestic and International flights.
  • Lost and stolen of baggage and passport.
  • Hospital and Medical expenses (physical injury, Acute Mountain sickness, Altitude sickness, sudden accident)
  • Emergency rescue such as Helicopter cost.
  • All high-altitude trek dangers up to 5,000m.

You need to buy your travel insurance wisely so that if in case you come across any such incident, your travel insurance will bear it.

You can have your travel insurance in your home country or in Nepal also.


Responsible Travel

Langtang region is one of the popular regions for trekking mostly inhabited by Tamang ethnics and rich in natural beauty. All travelers should travel responsibly in the regions. Langtang region also touch the border of Tibet region of China. So, majority of people in Langtang region practice the Buddhism and Tibetan culture. Gosaikunda is a very holy pilgrimage for both Hindu and Buddhist pilgrims. It has a great value both naturally and religiously.

You have to respect the local people, their culture, religion and try to limit any negative activities that will impact their local culture and environment. You can learn some Nepali greetings words to exchange greeting respectfully. We expect you to properly dispose the plastic garbage (food wrappers, plastic water bottles) around mountains, forest and lakes. You might encounter many rare species (Himalayan black bear, Himalayan Tahr, Red Panda and Assam Macaque) on the way to Langtang Gosaikunda, avoid disturbing them. While visiting the monasteries you have to follow the norms of the monastery. Ask for permission before entering and to click photo in any monasteries.

Your responsible travel will help Nepal achieve long-term sustainable tourism


FAQ’s

Why to travel Langtang Gosaikunda Trek?

Langtang Gosaikunda trek is one of the easiest and economical trek of Langtang region. With a limited budget you can have lots of fun, adventure and get to experience a lot i.e., Mountain trek of alpine zone, trek to famous holy pilgrimage site, Wide angle view of snowcapped mountains, magnificent landscapes, Grand Langtang glaciers, Traditional Tamang villages, Undisturbed Tamang culture, Sacred lakes, Holy Buddhist monastery- Kynajin Gompa, Delightful Tamang cuisine and so on.

In how many days can we complete Langtang Gosaikunda trek?

The Langtang Gosaikunda trek can be completed in as short as 15 days to long as 20 days.

When is the best time to do Langtang Gosaikunda trek?

If you are a nature lover, Autumn season/ Mid-September to mid- November is the best time to do Langtang valley trek. The weather is warm and stable, sky gets clear and you will get to see the alluring view of green landscape and snow-covered mountains.

But if are snow lover, winter season/January is the best time to travel because it is the early time of winter. You will get to experience light snowfall and the trail will be covered in light snow, making the walk easier.

And if you are a cultural and religious person, do this trek around 5th March or 10th of August. Main Festival of Langtnag region- Lhosar falls on March 5 and Janai Purnima falls on August 10, thousands of devotees visit Gosaikunda for puja and bath. During Janai Purnima, a big “mela” happen in Gosaikunda. If you are not performing the puja or rituals, simply looking at them is pleasurable.

Will I gain AMS during the Langtang Gosaikunda trek, even if am a frequent trekker?

Langtang Gosaikunda trek is up to the altitude of 4,984m and Acute Mountain sickness is the sneaky monster that sometime attack even the fittest trekkers beyond 2,500m (8,000ft). So, it is possible you to gain AMS during the Langtang Gosaikunda trek beyond Langtang village.

Even if you are a frequent trekker, sooner or later depending on your health condition and your previous trek altitude history, you might gain AMS. You might gain AMS much later than other newbie trekker. So, you have to balance everything to make your body able to tackle altitude sickness. For that you have to intake sufficient amount of liquid and if needed acclimatize properly.

What is the Emergency medical facility/ availability in Langtang Gosaikunda trek?

There are local heath posts in Langtang region but no advanced hospitals. In Dunche and Sybrubeshi there is a government hospital. If you require any emergency medical treatment, Heli rescue evacuation is available.

What is the available infrastructure for Langtang Gosaikunda trek?

Transportation– If you are travelling from Dunche, you can take a local bus from Ratna park to Sybrubeshi, which depart at 6:00am and 8:00am daily.

And if you are a travelling from Sundarijal, you can take a local bus from Ratna park to Sundarijal, which depart frequently in the interval of 10 min. It will take you to your trek’s starting point.

Drinking water– Tap water and spring water are easily accessible, but must purify it before drinking. You can also buy boiled water from local teahouses along the way by paying certain amount. Sealed water bottle is also available throughout the trek.

Accommodation– It is not difficult to find good place to stay in this trek. You will find many lodges and teahouse all the way up to Kyanjin Gompa- Gosaikunda, but without attached bathrooms. You have to share toilet and bathroom with other clients in higher altitude.

Foods– You will get variety type of food during this trek, from Nepali dal Bhat (Thakali Set) to European cuisine, from Italian cuisine to Chinese, Tibetan and Indian. Some of popular food you can find in Langtang Gosaikunda trek are.

For breakfast– French toast, Cornflakes, Cereal, Muesli, Pancakes, Gurung/ Tibetan Bread butter, Eggs, Oat meal, Tsampa porridge, Tea, Butter Tea etc.

For Lunch and dinner– Dal Bhaat set (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad), Vegetable noodle soup, Chicken noodles soup, Mushroom garlic soup, Fried noodles, Mo: Mo, Fried cheese Potato, Fried rice, Fried Yak cheese potato, Thukpa, Macaroni, Spaghetti, Pizza, Stews and so on.

Electricity/ Network/ Internet – Whole Langtang region relay on solar power electricity. NTC and Ncell network has stable network connectivity up to Tsergo Ri- Gosaikunda. Langtang region does have internet access, but it lacks stable connection due to its high altitude. Most of the lodge/ teahouses in Langtang has Wi-Fi availability. Some provide it free of charge and some charge an amount. However, you can connect to the internet via. your cellular network’s data package.

What permits are required for Langtang Gosaikunda trek?

TIMS card and Langtang National Park Permit are required for Langtang valley trek.

TIMS Card cost NPR 1,000 per person with a guide (GT) and NPR 2,000 for solo trekkers (FIT).

Langtang National Park Permit cost NPR 3,000 per person per entry + 13% vat. (Approx. 34$)

Can we do Langtang Gosaikunda trek without a guide?

Yes, you can trek to Langtang Gosaikunda without guide. There is only one trail leading to Langtang valley. Walking in the made path using the direction board and asking the direction to pass by traveler and local you can get to Langtang valley- Gosaikunda without getting lost. To ensure your safety bring a Langtang region trekking map.

What is the average expense per day for solo travelers on the Langtang Gosaikunda trek?

For food and lodging, the average expenses per day for solo traveler cost between USD 15$ to USD 30$.

For guide, they might charge you 25$ – 50$ per day, porter might charge you around 15$ -20$ per day. They will carry about 20- 30kg of load.

What is the major festival that we might encounter while trekking to Langtang Gosaikunda?

Lhosar is the main festival that is celebrated widely around the Langtang region. It is also known as Tibetan New year. It is a three-day festival of prayer, ceremonies, dancing and family reunion, celebrated by Buddhist as well as Tibetan. Traditional attire is worn, traditional food is enjoyed and gifts are exchanged. This year this festival begins in 3rd March and ends on 5th March.

During the 10th of August, in the occasion of Janai Purnima, thousands of devotees visit Gosaikunda lake to do puja and bath in the Kunda. During Janai Purnima, a big “mela” happen in Gosaikunda. It is the main festival that is celebrated in Gosaikunda lake.

Langtang and Gosaikunda Trekking

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