Everest Base Camp Trekking

Everest Base Camp Trekking

  • (9 Reviews)

Trip Facts

  • Grade:Strenuous
  • Group Size: 1-12 people
  • Min. Age: 16

Accomodation

  • Grade:Strenuous
  • Group Size: 1-12 people
  • Min. Age: 16

Meals

  • 16 Breakfasts
  • 9 Lunches
  • 15 Dinners

Duration

14

Days

Trip Introduction

Warping herself with the tallest peak and deepest gorge in the world, Nepal has become a trekker’s ultimate destination. As of early 1960, Nepal’s commercial trekking became renowned after many successful summits of Mt. Everest also known as Mt. Sagarmatha and Mt. Chomolungma. Trekking trails of Nepal’s eastern region are extremely popular for breathtaking views and remarkable adventure. Everest Base camp is in the northeast direction at about ~150 miles away from the capital of Nepal, Kathmandu. It is located at the center of the Khumbu region of eastern Nepal. Trekking trails of Everest base camp are the veins that connect you to the heart of the Himalayas and the peak of the world Mt. Everest. It is a wonderland for most of the trekkers which comes with everlasting glory.

 

The Khumbu valley has been the homeland of Sherpa. This trek is not just a trek; it is the journey above the clouds. Explore the tough trekking trails around the world’s tallest mountain for a jaw-dropping visit and a once-in-a-lifetime culture experience. Sherpa’s culture of hospitality has always been beloved among the tourist visiting Everest base camp. This is where you find yourself like a bird flapping your wing above the cloud. “The step to paradise” marked in every bend in the trail will awake you and the beauty of Mt. Everest will not let you blink your eyes. This Trek offers you to take a picture of beautiful forests, glacier moraines, mountains, and slopes. 

Along with a panoramic view of Mt. Everest (8,848.68m/29,029 ft.), the world’s highest peak. You can also take in the stunning views of peaks like Mt. Lhotse (8,516 m), Cho Oyu (8,201 m), and Mt. Makalu (8,436 m). Everest also has a diverse range of flora, fauna, and wildlife including musk deer, snow leopards, Himalayan Tahr, and red pandas. This trek also provides a breathtaking view of the world’s highest glacier, the Khumbu glacier (4,900 m). 

Lukla (2,828m) is the starting point for the trek. Lukla is a major town in the Khumbu region. The road continues from Namche bazaar to the valley below Everest through the Imja Khola River. The trail leads to the destination by the traditional route via Lobuche and Gorakshep. After reaching the EBC, we then climb Kala Patthar, to explore the panoramic view of Mt. Everest and the other Himalayas. For those who wish to enjoy their stay in the Himalayas, Jugal holidays offer the greatest 14-day Base camp trek. Walking, Cardio and Hiking prepare you physically and mentally before planning a trek. 

 

 

 

Trip Facts 

Country 

Nepal 

Duration 

14 days 

Distance 

75m/ 120km 

Highest Altitude 

5643m 

Grade 

Moderate-Difficult 

Best season 

Mar, Apr, May, Sep, Oct, Nov 

Accommodation 

Hotel, Lodge and Tea house

Highest point 

Kalapathhar (5,550) and Everest base camp (5,364)

Meals 

13 dinners, 13 breakfast, 11 lunch 

Attractions 

Tengboche monastery, Namche Bazaar, Everest Base camp 

Area 

Everest Region 

Trip Highlights 

  • Have a beautiful flight from Kathmandu to Lukla.

  • Trek to the Base camp of the world’s highest peak Mt.Everest.

  • Hike through the UNESCO World Heritage Site of the Sagarmatha National Park.

  • Enjoy the Everest region’s rich flora and fauna. 

  • Visit the Sherpa and Hilary Museums.

  • Take in the greatest views of the Khumbu Icefall and Everest Base Camp. 

  • Visit the world-famous Tengboche Monastery in the Everest region.

  • Enjoy the breathtaking sunrise and sunset views from the mountain.

Is this trek appropriate for you?

 

  • The Everest Base Camp Trek is a difficult to moderate trek. If you are physically and mentally prepared, fit, and willing to do it, you can easily complete this trek.  

  • It is a trek all the way to the summit of Everest, though several of the hills can be rough and seem never-ending at times.

  • You’ll be on the route for 11 days. The trail can be walked for up to 8 hours, with a minimum of 3 hours. 

  • The walk is not technical in any way; there is no climbing or even scrambling, but the path is rocky and hilly, ending on moraine and then on the glacier itself.

  • Each day, you will cover 400 to 600 meters in height while trekking. Kala Patthar, at 5,550 meters, is the highest point you’ll reach on your trek.

  • The weather and remoteness of this trek, as well as dealing with the high altitude, require a slow pace and the need to stay hydrated.

Brief Itinerary 

 

Days  Activities  Duration
1. Arrival at Kathmandu (1400m)
2.  Fly to Lukla and trek to Phakding (2610m) 3-4hrs
3. Trek from Phakding to Namche Bazaar (3440m) 5-6hrs
4. Acclimatization day Namche Bazar
5. Trek from Namche Bazaar to Tengboche (3860m) 5-6hrs
6. Trek from Tengboche to Dingboche (4410m) 5-6hrs
7. Acclimatization day Dingboche
8. Trek from Dingboche to Lobuche (4940m) 3-4hrs
9. Trek from Lobuche to Gorakshep (5164m) and hike to EBC (5600m) 6-7hrs
10. Hike from Gorakshep to Kalapathhar (5550m) and trek to Pheriche (4371m) 6-7hrs
11. Trek from Pheriche to Namche Bazaar 6-7hrs
12. Trek from Namche Bazaar to Lukla (2860m) 6-7hrs
13. Fly from Lukla to Kathmandu 35min
14. Departure

 


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Day To Day Itinerary

  • Departure from: Kathmandu, Nepal
  • Arrival On: Kathmandu, Nepal

Day 1

After your arrival in Kathmandu, Our representatives will be there waiting to give you a hearty welcome to Nepal with your name card. You will be taken to the hotel by our representatives. At the evening we will provide you a warm welcome dinner at a typical Nepali restaurant.

Day 2

We start with a secenic flight to Lukla which is the entrance of our trek. We will meet our rest of the team members have some breakfast there and start our trekking. We will walk on a trail that gradually descends too Cheplung village from where we will get a glimpses of Mt.khumbila, a sacred mountain which has never been climbed. We will take lunch there take some rest and then we will gradually descend until Phakding. We will have our dinner in Phakding. Our overnight stay will be on Phakding.

Day 3

The trial today passes through a beautiful pine forest and we will continue our walk on a trial that goes north up the Benkar valley following the banks of Dudh Koshi River. We cross the Dudh Koshi River and pass Chumoa and Monjo village before reaching the entrance of Everest National Park. Then after crossing suspension bridge, we pass jorsale village and walk alongside of Dudh Koshi and Bhote Koshi River. We ascend on a step trial and reach the biggest town in the Everest region i.e. Namche Bazar. We will be staying overnight witnessing beautiful Namche Bazar.

Day 4

Since we will be gaining a lot of high altitude acclimatization is very important to reduce the chances of altitude sickness. We will have a rest day today at Namche for acclimatization. We will tour to the primary town of the Everest region which is Namche Bazar. It also has government offices, ATMs, internet cafes, shops, restaurants, and colorful markets. Overall this market is one of the major economic hubs of Khumbu region. We will spend our whole day hiking to the places that are near to the areas. We can hike up to Sagarmatha National Park and enjoy the sunrise over the Himalayas. After that, we will visit the Hillary School and monasteries. It will help our body to acclimate the lower content of oxygen in the air. Our overnight stay will be on Namche Bazaar.

Day 5

We begin our trek to Tengboche via Phunki. The trek until Phunki is not very difficult. After reaching Phunki we will ascend towards the biggest monastery which is Tengboche Monastery which lies in Tengboche village.  The UNESCO world heritage site Sagarmatha National Park is also located here; we can enjoy the beautiful panoramic views of the Himalayas which the monastery is blessed with. The Himalayas including Mt.Everrest, Nuptse, Lhotse, Ama Dablam, and Thamserku can be viewed from here. We will be staying overnight in Tengboche.

Day 6

Throughout today’s trial to Dingboche, we will be exploring the magnificent views of Mt.Everest, Lhotse, and Ama Dablam. Here we will walk downhill to Debuche and cross the Imja River to Pangboche Monastery. We will be walking around the Imja valley and Lobuche River before ascending to Dingboche. This beautiful village gives amazing pictures of Himalayan agriculture and animal husbandry. We can have amazing views of beautiful barely, potato, and buckwheat fields along with animals grazing along those fields.

Day 7

Dingboche is our acclimatization stop which is located in Chukung Valley.  After having breakfast we will trek towards Chukung valley which is not very difficult.  We will have our lunch here. This valley is famous for remarkable views of mountains such as Makalu, Lhotse, Chalotse, and Ama Dablam. Moreover, we will also get to see the beautifully arranged fields with stone walls in order to protect the seasonal crops from cold winds and grazing animals. After this remarkable short trek, we will then go back to Dingboche. We will have our dinner here and our overnight stay will be on Dingboche.

Day 8

After breakfast, we forward our steps towards Lobuche. After approximately two hours trek we will reach to Thugla. There we will take a rest for some time by having some hot drink.  We can see the high mountains getting closer to us as we proceed towards Lobuche. On our trek to Lobuche, we will climb up to the steep hill where we can see the Everest Memorial which is a memorial for the climbers who have lost their lives while attempting to summit Mount Everest. As we continue our trial to the Khumbu Glacier moraine we will be facing several great peaks.  After 5-6 hours trek from Dingboche, we will reach to Lobuche. Our today’s overnight stay will be on Lobuche.

Day 9

Goarakshep is our today’s destination for overnight. The hike up to Gorakshep is about 2 hours.  As we further our trials it will get harder than before but the trail gets easier as we climb about 150m.  There will be a strenuous walk along the Khumbu Glacier and up to Everest Base Camp. As we reach the base camp at 5365m, we will enjoy the amazing view of Khumbu icefall. Moreover, the Everest Base Camp itself is incredibly beautiful. The mesmerizing views of Nuptse, Khumbuste and Pumori mountains from the base camp are so alluring. We will return back to Gorak Shep for the night. Our overnight stay will be on Gorakshep.

Day 10

Today we will have an early breakfast in Gorakshep. After having breakfast we will be heading towards the best view point on the earth which is Kalapatthar. From there we can grasp the remarkable view of the Mt. Everest. The views of Kalapatthar are outstanding. It will give us that heavenly pleasure we might have never thought of having off.  We will have our lunch there and will return back to Pherice. Our overnight stay will be on Pherice.

Day 11

We will wake up early in the morning and start our journey to Namche by following the trials of beautiful juniper and rhododendron trees and crossing the Bridge of Dudh Koshi River we will move downwards losing almost 2,000ft of elevations. Leaving the beautiful mountains behind us we can also spot mountain goats, pheasants and other wild animals and birds habitual to the area.we will ultimately reach Sansa from where we will witness mesmerizing views of Ama Dablam, Thamserku, and Nuptse mountains. We will arrive back to Namche and our overnight stay will be there.

Day 12

Today we will have our last day in the mountains. There will be mostly a downhill trek on a trial along the bank of the Dudh Koshi River. We will trek toward the Hillary Suspension bridges, and also pass by several monasteries and villages before reaching Lukla. After reaching Lukla we will take rest and spend some quality time remembering all those bittersweet reminiscences of the journey. Our overnight stay will be on Lukla.

Day 13

Bidding goodbye to Everest region we will take an early flight to Kathmandu from Lukla airport along with the glimpses of the mountains we have recently visited. After reaching Kathmandu we will go back to our hotel.

Day 14

Today you will have your final hours in Kathmandu. After having breakfast you are free till the departure. We hope you had an amazing time with us and we look forward to serving you again. Our representatives will drop you to the airport for your final departure.

Tailor Your Holiday

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Route Map

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Altitude Map

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What's Included

  • Arrival & Departure: Airport – Hotel transfer – Airport (Pick Up and Drop).

  • Hotel Accommodation in Kathmandu: 2nights at Star categories hotel on twin sharing on bed and breakfast basis.

  • Welcome Dinner and farewell dinner at Nepali culture restaurant in Kathmandu with Office’s Staffs.

  • All government and local taxes if necessary.

  • Permit: All necessary paper works: Sagarmatha National Park permit & Khumbu Rural Municipality entry fee.

  • Insurance: Insurance for all involved Nepalese staffs during the trek.

  • Trekking Map: Everest Region Trekking map.

  • Member transportation: – Air Transportation: (Domestic Flight) Fly from Kathmandu – Lukla and while returning Lukla.

  • Food & Lodging: 3 meals a day (Breakfast, Lunch, Dinner) along with accessible accommodation -twin sharing at Hotel/Lodge during the trek.

  • Drinking: 2 liters boiled water to carry on thermos per day per member.

  • Guide: Government licensed Guide (English speaking) during the trek 

  • Porter: Porters (2 trekkers: 1 porter) up to 15kg during the trek.

  • Insurance of guide and potter.

  • Comprehensive Medical kit.


What's Not Included

  • Air Fare: International flight airfare (from and to Kathmandu).

  • Nepal entry Visa fee.

  • Extra night in Kathmandu: Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

  • Insurance: Travel and high-altitude insurance, accident, Helicopter medical & emergency evacuation. *Mandatory

  • Rescue Evacuation: Medical and emergency rescue evacuation cost if required. (Rescue, Repatriation, Helicopter, Medication, Medical Tests and Hospitalization costs).

  • Personal Expenses: Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer and any alcoholic beverages.

  • Personal Equipment: Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking equipment. 

  • $ USD for extra per porter per day (If extra porter demanded).


Equipment List

What to bring ?
  • Airport pick up & drop off service in a private vehicle

  • 3-star Deluxe accommodation in Kathmandu with breakfast

  • All ground transportation by comfortable private vehicle as per the itinerary

  • Airport pick up & drop off service in a private vehicle

  • Best available clean and comfortable Tea house accommodation during the trek

  • Highly experienced, English-speaking, government-licensed, trained in first-aid Trek Leader (Guide)

General
  • Trekking sticks

  • Quick-drying pants and shorts

  • Rainwear (jacket and pants)

  • Airport pick up & drop off

  • Best available clean and comfortable Tea

  • Highly experienced, English-speaking,

Clothing

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Accomodation

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Meals

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Tailor Your Holiday

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Dates And Prices

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Accommodation, Meal, and Transportation

Accommodation

We will accommodate in star hotel during our stay in Kathmandu. In Lukla, Namche Bazaar, and Tengboche we will stay in lodges. For the rest of the stop, we stay at teahouses.

Meal

During the trek, we will provide you three time meals. You can choose from the given menu.

Breakfast-

French toast, Cornflakes, Cereal, Pancakes, Break butter, Eggs, Oat meal, Porridge, Tea etc.

Lunch-

Dal Bhat (Rice, Vegetable curry, Meat Curry, Lentils, Tomato Chutney, Cucumber salad, Papad) Vegetable Noodles soup, Chicken soup, Garlic soup, Fried rice, Fried Noodles, Thukpa, fried Potato, Mo: Mo etc.

Dinner-

Dal Bhat (Rice, Vegetable curry, Meat Curry, Lentils, Tomato Chutney, Cucumber salad, Papad) Vegetable Noodles soup, Chicken soup, Garlic soup, Fried rice, Fried Noodles, Thukpa, fried Potato, Mo: Mo etc.

Beside these, there area variety of other options of food. You can buy from your own pocket.


Transportation

By Bus- From Kathmandu airport to hotel at Kathmandu and vice-versa.

              

By Air- Flight to Nepal. 

  Flight from Kathmandu to Lukla and back.


Guide and Staff Arrangements

Throughout the trek, all your activities will be handled by our well-qualified and professional staff. We will do all the escorting. We are providing you a highly experienced and licensed local Sherpa guide with fluent English speaking and has excellent communication skills. We will accompany you from Kathmandu and guide you all the way to Everest Base camp. Each group of 4-5 trekkers will be assigned an assistant guide, as well as a porter for two trekkers (2*15kg =30kg). If your luggage weight more than 15kg you will be provided a porter individually but you will be charged of 2 people.

All our lead guide, assistant guides, and potters are well professional and experienced. So, we hope for your respect and cooperation with us throughout the trek.


A typical day on the Everest Base camp

Every day will begin with the ringing of your alarm clock at 6 a.m. and a knock on your door from your guide with the invitation of breakfast. Get up, have breakfast, pack your backpack and get ready to start your day’s walk by 7 a.m. You’ll wander along trail enjoying the scenery, clicking photos, creating memories, passing by other travelers, interacting with your guide, hearing each other’s stories.

Lunch will be served at a local teahouse in the late afternoon (1-2 am). Having lunch and an hour of rest, we will proceed to the day’s final destination as per the itinerary.

On arrival at the destination, check into your accommodation. Get freshen up and some rest. As every teahouse where we stay has a large common dining area with a wood- burning stove in the center, there you will get to meet other travelers. You can sit there, laugh at each other stories, play cards, sing songs, play music, and have a good time. This will help you forgot all the tiredness of the day. Later at the evening you will have your dinner together. After dinner, your guide will give some short briefing about next day’s trek regarding when you must get up, when we have to start our trek next day, where we will stay the next day, how many hours we have to walk and so on.

During this 11-day trek we will walk minimum of 3 hrs to maximum of 7 hrs per day. During the acclimatization day, hike around the small peak or viewpoints. Sunrises view from Kala Patthar and hike to the Everest Base camp will be your lifetime memory. Every stop might not be iconic but these 14 days trek to Everest Base camp will give you unforgettable emotions. Your hard walk will be paid off on reaching the final destination with lifelong memories. 


Nepal Tourist Visa and permits details

Visa procedure.

To travel Nepal, you’ll need a tourist visa that is valid for the period of your stay in Nepal. Better, if you have a tourist visa valid for at least 2 months because anything can happen during the trip and staying in Nepal after your visa expires would result in you paying a penalty.  Apply for a visa at your nearest Embassy of Nepal or obtain an On-Arrival visa at immigration in Tribhuvan International Airport, Kathmandu. But it’s better to contact your nearest Nepalese Embassy.

Here are the documents that you need, to apply for the tourist visa.

  • The Tourist Visa Application Form for Nepal (Fully completed online and printed)

  • Original Passport with at least 2 blank pages and validity of at least 6 months.

  • Photocopies of your passport’s personal information page.

  • At least 2 recent passport-sized photos of yourself with white background.

  • Proof of accommodation in Nepal.

  • Valid travel and return flight tickets.

  • A bank statement from the last 3 months with a minimum closing balance of NPR2,00,000.

  • Receipt of the visa fee for Nepal.

Note: 15 days visa cost USD 30 but our trip is of 14 days. So, apply for 30 days tourist visa that costs USD 50 so that you can spend some more time in Nepal. For 90 days visa cost USD125.


Entry permits and Requirements

The Entry permits that you need for the trekking in the Everest region are;

Trekking permits 

Foreign Nationals

SAARC Nationals

Nepali Citizens

1

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

NPR 2,000 per person (for the first 4 weeks)

NPR 2,500 per person (beyond 4 weeks)

NPR 2,000 per person (for the first 4 weeks)

NPR 2,500  per person (beyond 4 weeks)

NPR 2,000  per person (for the first 4 weeks)

NPR 2,500  per person (beyond 4 weeks)

2

Sagarmatha National Park Permit

NPR 3,000 per person per entry + 13% vat.

(Approx. 34$)

NPR 1,500 per person per entry +13% vat

(Approx. 15$)

NPR 1,00 per person per entry +13% vat

(Approx. 1$)

Note– A Khumbu Rural Municipality Entrance permit must be obtained from the Rural Municipality desk at the Lukla checkpoint.

Permits for the Sagarmatha National Park can be obtained from the Nepal Tourism Board in Bhirkuti Mandap, Kathmandu and from the Sagarmatha National Park entrance gate at Monjo. To save time, we recommend that you obtain a Sagarmatha National Park Permit in Kathmandu.

For more information about Trekking permits here the link.

(If you are travelling from travel/trekking agency they will arrange all the permits)

Documents required to get these trekking permits.

  • Complete the form with your passport details
  • 2 passport size photo.
  • 2 Photocopy of passport valid for at least 6 months.

Travel Insurance

During the journey, you may encounter a number of unexpected incidents or losses. Trekking in Nepal is an adventurous and occasionally dangerous activity, especially at high altitudes. Trekkers must have travel insurance before visiting Nepal for trekking. During the trek to Everest Base camp, you may encounter a physical injury, illness or an unexpected accident, and you will be responsible for all medical expenses and losses.

You need to choose an insurance policy that cover all of your possible risks from the start of your journey to your final destination. The following threats should be covered by your travel insurance:

  • Cancellation of Domestic and International flights.

  • Lost and stolen of baggage and passport.

  • Hospital and Medical expenses (physical injury, Acute Mountain sickness, Altitude sickness, sudden accident)

  • Emergency rescue such as Helicopter.

  • All high-altitude trek dangers up to 5,600m.

You need to choose your travel insurance wisely so that, in the case of such incident, your travel insurance will cover the costs.

You can get your travel insurance in either your home country or Nepal. 


Responsible Travel

Everest region is not only the gateway to Mount Everest but is also the homeland of Sherpa. Besides being called the mountainous region, Everest region is also renowned for the Sherpa’s traditions, cultures, Tibetan culture, and eco-friendly environment. Majority of People in Everest region practice the Buddhism and Tibetan culture. The people worship the Mt. Everest as ‘Mother of the world’ named by Chomolungma. You have to respect the local people, their culture, religion and try to limit any harmful acts that will have an adverse impact on their culture and environment. You can learn some Nepali greetings words to greet them respectfully. We expect you to properly dispose the plastic garbage (food wrappers, plastic water bottles). One the way to Everesrt Base camp, you might encounter many rare species (Lophophorus, Musk Deer, Himalayan Tahr, Blood Pleasant, Himalayan Monals, Martens, Tibetan Snowcock, Golden Eagle and some other), you should avoid disturbed them. When visiting monasteries, you must follow to the monastery’s norms. Ask for permission before entering and to click photo in any monasteries. Your one small negative impact can make a big impact on them and their daily life.

Your responsible travel will help Nepal achieve long-term sustainable tourism.


Khopra Ridge Trek FAQs

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