...

Langtang Gosaikunda and Helambu Trek-17 Days

Langtang Gosaikunda and Helambu Trek-17 Days

  • (9 Reviews)

Facts

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Accomodation

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Meals

Group Size: 1-12 people
Min. Age: 16
Grade:Strenuous

Trip Introduction

The Langtang Gosaikunda, and Helambu Trek is a beautiful long walk with stunning mountain views, culture, flora, and fauna. You will travel through lush forests, charming villages, abundant wildlife, and breathtaking Himalayan views. The route is located on the north side of Kathmandu valley. The trekking path is easily accessible from Kathmandu, Nepal’s capital city.

The trail crosses through Langtang National Park, a beautiful landscape overflowing with majestic flora and fauna and yak pasture land. There are various plant and animal species to see, including the Larix Himalaica and the Red Panda. It has a diverse range of vegetation. The wide-ranging trek introduces you to Tamang and Sherpa Buddhist culture, and the ancient monastery of Kyanjin Gompa, located near Tsergo, maintains this tradition. As you walk through the beautiful villages and Buddhist Shrines, you will notice the colorful prayer flags hanging. The Holy Lake Gosaikunda.

The 16-day trek begins with a seven- to eight-hour drive from Kathmandu to Syabrubesi. The path follows the Langtang River as it passes through the small settlements of Bamboo, Lama Hotel, and Langtang Village. You will hike from Langtang village to Kyanjing Gompa, where you will be able to see the breathtaking views. After that, you will hike to Kyanjing Ri and Tsergo Ri, from which you will have a spectacular view of the mountains and glacier. We proceed to a high plateau, where the sacred lake Gosainkunda is located, via Syabru village and SingGompa. We proceed to Helambu circuit after crossing the Lauribina La pass and Gosaikunda. The magnificent Melamchi Ghau monastery, Sermathang Village with views of the entire Himalayan range, and a Buddhist temple are the highlights of the Helambu region. Melamchi Bazaar downhill walk and drive back to Kathmandu.

Trip Facts

Country  Nepal
Duration  17 Days
Maximum Altitude  4,984m/16,352ft
Region  Langtang
Meals  Breakfast, Lunch, Dinner
Accommodation  Hotel, Lodge, Teahouses
Grade Moderate
Best season  Mar, Apr, May, Sep, Oct, Nov

Trip Highlights 

  • Enjoy the panoramic view of Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
  • Explore the Tamang village and learn about their culture.
  • Visit the ancient Monastery of Kyanjin Gompa.
  • Hike to Kyanging Ri.
  • Walk across the Langtang National Park and witness rare animals like red panda, snow leopard, langur and Musk deer.
  • Pass through beautiful forests, alpine meadows, and yak pastures.
  • Mesmerizing view of holy pilgrimage- Gosaikunda.
  • Bird eye view of Pine, Maple, oak and blooming Rhododendron Forest.
  • Explore Helambu Village and Learn about its Culture.

Is this trek appropriate for you?

  • The Langtang Gosaikunda and Helambu Trek is the Moderate Trek. You can easily complete this trek if you are physically and mentally prepared and willing to do so.
  • You will be Trekking for 13 Days. The Path can be completed in as little as 3 hours as much as 8 hours.
  • The walk is not tricky, there is no Climbing or Scrambling but the path is rocky and hilly.
  • Each day you will cover 200 to 400 meters in height while trekking. Highest point in trek you will reach on the trek is 4,984m.
  • The weather and Remoteness of this trek, as well as dealing with the high altitude, require a slow pace and the need to stay hydrated.

Itinerary

Days                                          Activities Durations
1. Arrival at TIA Kathmandu (1,400m/4,592ft)
2. Drive from Kathmandu to Syabrubesi (1,500m/4,921ft) 7-8hrs
3. Trek from Syabrubesi to Lama Hotel. (2,480m/8,136ft) 6-7hrs
4. Trek from lama Hotel to Langtang Village (3,430m/11,253ft) 6-7hrs
5. Trek from Langtang village to Kyanjig Gompa (3,830m/12,566ft) 2-3hrs
6. Hike to Tsergo Ri and back to Kyanjing Gompa (4,984m/16,352ft) 7-8hrs
7. Trek from Kyanjig Gompa to lama hotel (2,480m/8,136ft) 6-7hrs
8. Trek from lama hotel to Thulo Syabru (2,120m/ 6,955ft) 5-6hrs
9. Trek from Thulo syabru to Shin gompa (3,300m/ 10,925ft) 6-7hrs
10. Trek from Shin gompa to Gosaikunda (4,380m/ 14,370m) 5-6hrs
11. Trek from Gosaikunda to Ghopte (3,440m/ 11,286ft) 6-7hrs
12. Trek from Ghopte to Melamchi Gaon (2,560m/8,398ft) 6-7hrs
13. Trek from Melamchi Gaon to Tarkegyang (2,590m/8,500ft) 5-6hrs
14. Trek from Tarkegyang to Sermanthang (2,610m/8,565ft) 4-5hrs
15. Trek from Sermanthang to Melamchi Bazaar (850m/ 2,790ft) and Drive to Kathmandu 2-3hrs
16. Rest Day in Kathmandu (1,400m/4,592ft)
17 Departure


Day To Day Itinerary

  • Departure from : Kathmandu, Nepal
  • Arrival On : Kathmandu, Nepal

Day 1

Upon arrival at Tribhuvan International Airport (TIA). Our agent will greet you and accompany you to the hotel. Drive to the hotel and check-in. Our guide will come to see you in the evening and give you a brief overview of the journey. At the hotel, we had dinner and stayed the night.

Day 2

This morning, after you’ve finished your breakfast at the hotel. We will depart for Syabrubesi, a 7 to 8-hour drive away. We’ll be driving through traditional terraced fields and along the mountainside. We will pass through Trishuli, a busy settlement. The path takes you through Naubise – Galchi – Dunche, and finally Syabrubesi. Dinner and Overnight at the Hotel.

Day 3

Today is the first day of our trek; after breakfast, we will depart for the Lama Hotel. From here we will be entering the Langtang National Park. The trail follows the Bhote Koshi River. We’ll be crossing a lot of suspension bridges. We’ll make our way up gradually in a wooded trail of Rhododendron and oak forest. We’ll eat our lunch in the Bamboo. Having lunch and hour of rest we will depart for the Lama Hotel. We will walk for 6 to 7 hrs. Dinner and Overnight at the Lodge.

Day 4

We’ll leave for Langtang Village after breakfast. Throughout the trek, we will be following the river. We can take in the breathtaking view of Langtang Lirung. We’ll eat lunch in Ghoda Tabela before heading to Langtang Valley. We’ll be walking through a Rhododendron and oak Forest with the view of Langtang Himal. Get close to Langtang Himal as you move towards Langtang valley. We’ll be walking for 6 to 7 hours today.

Hiking through Tamang villages and yak herders’ temporary shelters we arrive at the old Langtang Village, which has been completely swept away by the earthquake of 2015. It is now entirely covered by stones and rocks. There is ‘Mani Wall Memorial’ dedicated to those who died in that earthquake.

After that massive disaster, the survivors of the Langtang village rebuilt a new Langtang village 100m above that location. They rebuilt teahouse, lodges for the trekkers. Passing through the ruins of old Langtang village we will reach new Langtang village. It takes about 20-30min of walk from the old Langtang village to new Langtang village. Dinner and Overnight at the lodge.

Day 5

After breakfast today, we will leave Langtang village and hike to Kyanjing Gompa. We’ll be passing through Mundu village, yak pasture land and cross the bridges over glacial river. We will walk for 2-3 hours to reach Kyanjing Gompa- a Buddhist spiritual site and a settlement that is the base camp of several peaks such as Kyanjing Ri, Yala Peak, Gang Chhenpo, Dorje Lakpa. On arrival at Kyanjing gompa head towards a teahouse, where we will rest and leave our belongings.

After some rest, we will hike for up to 2 hours to reach Kyanjing Ri, from which you will have a beautiful view of sunset over the snowcapped peaks such as Yala Peak, Gang Chhenpo, Dorje Lakpa, Langshisa and others. Spending some time return to Kyanjing Gompa and enjoy our lunch. After resting for a while, we will explore the area and visit the Buddhist monastery -Kyanjing Gompa. Dinner and Overnight at the Lodge.

Day 6

Today we will acclimatize our body in Kyanjing Gompa but will hike up to Tsergo Ri. After breakfast, we will depart from Kyanjing Gompa and hike up to Tsergo ri. The trail to Tsergo Ri is all steep. We’ll be enjoying the path as you take in the breathtaking scenery.

Enjoy the breathtaking Himalayan panorama of Langtang Lirung, Yala Peak, Naya Kanga, Yubra Himal, frozen Langtang Lirung glaciers, icefall between Changbu and Yubra peak and other peaks extending to the north and south. We’ll be walking for 6 to 7 hours. Enjoying the view return back to Kyanjing Gompa for dinner and overnight

Day 7

After breakfast, we will depart Kyanjing Gompa and hike up to the Lama Hotel. We’ll be taking the same route back. We’ll be passing through the Tamang ethnic village. We’ll eat lunch at the Ghoda Tabela. We will be walking for about 6 to 7 hours. Dinner and Overnight at the lodge.

Day 8

Today is our final day of trekking; after breakfast, we will depart for Syabrubesi. The Bhote Koshi River is followed by the trail. There will be many suspension bridges to cross. We’ll have lunch at the Bamboo. We’ll leave Bamboo for the Thulo syabru. We will walk for 5 to 6 hrs. Dinner and Overnight at the Lodge.

Day 9

We’ll leave for Shin Gompa early this morning after breakfast. The trails ascend to the Dimsa Village. The trail climbs gently through lovely rhododendron, bamboo, and pine trees. We will be walking for about 6-7 hours. We will have lunch on the way. We will be taking in the breathtaking views of Langtang Himal and Ganesh Himal. Dinner and Overnight at the Lodge.

Day 10

Today, we’ll have breakfast with spectacular views of Annapurna, Langtang, and Ganesh Himal. We’ll be leaving for Gosaikunda today, following the trail through the beautiful Rhododendron Forest and village of Cholangpati and Chandanbari. We will have lunch on the way.

Just before reaching Gosaikunda, we will pass through Saraswati Kundan and Bhairav Kunda which is the other holy Kunda of Langtang region along with Gosaikunda. From there with the 30min of walk we will reach our main destination, the holy lake –Gosaikunda that is sacred to both Hindus and Buddhists. The lake is surrounded by mountains on almost all sides and is accompanied by a magnificent ensemble of nine other lakes. We will be walking for around 5 to 6 hours.

Putting your baggage in the teahouse have some rest and we will go to explore around the Kunda. You will get to see many prayer stone on the edge of the lake. Spending some time there, we will return back to our teahouse Dinner and Overnight at the Lodge.

Day 11

We’ll leave for Gopte early this morning. The path ascends Gosainkund Lake to the four lakes (One of them is Surya Kunda. It is also a holy lake just like Saraswati and Bhairav Kunda) near Lauribina La, then descends to Gopte. We will have lunch on the way. You can get a breathtaking 360-degree view of rocky hills and snow-capped mountains that reach all the way to the horizon. We’ll stop for lunch on the way. We will be walking for about 6-7 hours. Dinner and Overnight at the Lodge.

Day 12

This morning we’ll travel early after breakfast for Melamchi Gaon. The lush forest will be our guide. To reach there, you’ll need to cross a river on a suspension bridge. After passing through the oak and rhododendron, we will arrive at Melamchi Gaon. Head to our accommodation. Explore the near Buddhist Monastery, which was built in the 8th century. Dinner and Overnight at the Lodge.

Day 13

We will depart for Tarkegyang early this morning after breakfast. Today will be our descent. We’ll pass by a number of Buddhist chortens. The trail Passes through a lush rhododendron woodland, little streams, and yak grazing fields. We will have lunch on the way. We will be walking for about 5 to 6 hours. You can visit Gekye Gompa once you arrive at Tarkegyang. Dinner and Overnight at the Lodge.

Day 14

We will depart for Sermanthang early this morning after breakfast. To get to the settlement, we’ll walk upward on a gravel road through the forest. We will have lunch on the way. We will be walking for about 4 to 5 hours. When you arrive in the village, you’ll notice a few monasteries as well as spectacular views of Dorje Lhakpa and Jugal Himal. Dinner and Overnight at the Lodge

Day 15

We’ll leave for Melamchi Bazaar early this morning after breakfast. We’ll be walking for 2 to 3 hours. We’ll make our way to Melamchi Bazaar. We will be able to see Langtang Himal, Jugal Himal, and Ganesh Himal. We will arrive at the village after passing several temples and monasteries. We’ll stop for lunch on the way. Following lunch, we will depart for Kathmandu on a bumpy road. You will be driven to the hotel, where our representative will assist you with the check-in process. Dinner and Overnight at the Hotel.

Day 16

Today is your last day in Kathmandu and your relaxation day. You are free to do whatever you choose with your day. You are free to walk through Thamel and Basantapur streets as much as you wish. Enjoy a complimentary farewell supper at a traditional Nepali restaurant later that evening.

Day 17

The 16-day journey has come to a conclusion. Today is your last day in Kathmandu. Our representative will have a short discussion on the trip and take your feedback after a hearty breakfast. Following this session, he will drive you to the airport in our private transportation 3 hours before your trip.

Tailor Your Holiday


Route Map

image

Altitude Map

image

What's Included

  • Arrival & Departure: Airport – Hotel transfer – Airport (Pick Up and Drop).
  • Hotel Accommodation in Kathmandu: 2nights at Star categories hotel on twin sharing and BB basis
  • Welcome Dinner and farewell dinner at Nepali culture restaurant in Kathmandu with Office’s Staffs.
  • All government and local taxes if necessary.
  • Permit: All necessary paper works: Langtang National Park permit & TIMS card.
  • Insurance: Insurance for all involved Nepalese staffs during the trek.
  • Trekking Map: Langtang Region Trekking map.
  • Member transportation: – Road Transportation: From Kathmandu – Sybrubesi and Melamchi Bazaar to Kathmandu.
  • Food & Lodging: 3 meals a day (Breakfast, Lunch, Dinner) along with accessible accommodation sharing at Hotel/Lodge/teahouse during the trek.
  • Drinking water: 2 liters boiled water to carry on thermos per day per member.
  • Guide: Government licensed Guide (English speaking) during the trek
  • Porter: Porters (2 trekkers: 1 porter) up to 15kg during the trek.
  • Comprehensive Medical kit.

What's Not Included

  • Air Fare: International flight airfare (from and to Kathmandu).
  • Nepal entry Visa fee.
  • Extra night in Kathmandu: Extra nights’ expenses in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
  • Personal Insurance: Travel and high-altitude insurance. *Mandatory
  • Rescue Evacuation: Medical and emergency rescue evacuation cost if required. (Rescue, Repatriation, Helicopter, Medication, Medical Tests and Hospitalization costs).
  • Personal Expenses: Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer and any alcoholic beverages.
  • Personal Equipment: Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking equipment.
  • $ USD for extra per porter per day (If extra porter demanded).

Equipment List

What to bring ?
General

Tailor Your Holiday

Everyone has their own preferences in terms of destination, journey time, and budget. As a result, sticking to our plan isn't necessary. We will create a personalized itinerary for you that includes accommodations, transportation, meals, and tour guides. We guarantee you the best Tailor-made Package because this is your trip. You have the option to personalize it, as your liking. Let us Plan together to make your Vacation worth it.


Fixed Departure

Fix departure coming soon

Why Travel With Us?

Secure Online Payment, No Credit Card Fee

Travel with Locals. Support Locals

Lifetime Deposit

Private & Tailor-Made Trips

24/7 International Support

Support Local Communities & Donate to Charity

All Inclusive Price

Secure Online Payment, No Credit Card Fee


The ideal season to travel

Spring (March, April, May):

Spring is the finest time to trek in the Langtang region after autumn. You will enjoy the long, warm and sunny days of this season. Daytime temperatures in the Langtang region range from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit). The trail will be vibrant this season because it is Rhododendron season. Along the journey, you’ll see some wildflowers.

Summer (June, July, August):

The hottest month of the summer, as well as the beginning of the monsoon season. On sunny days, the temperature in the lower regions will remain constant at 30 ° C (86 ° F). However, as you ascend, the temperature begins to fall by around 12 ° C (52.36 ° F) in July. Because of the rain, the route is slippery with leeches, beetles, and earthworms. There is also the possibility of road closures due to landslides. However, you can also enjoy the greenery throughout the trail. Mountain views can also provide a clear view. If you are a devotee and want to have a dive in Gosaikunda, August is the time. Jani Purnima falls on full moon of August (18-19) and during Jani Purnima thousands of devotees visit Gosaikunda to do puja and to have a dip.

Autumn (September, October, November)

Autumn is the best season for trekking because the skies are clear and blue. You may feel cold in the mornings and at night, but the temperature ranges from 10°C to 15°C (50°F to 59°F) during the day. You will have the best trekking memories if the temperatures are bearable and the weather is stable. The rainfall is low during this season, and the scenery is stunning.

Winter (December, January, February)

December to February is the winter season. The region is experiencing snow and cold, with daytime temperatures ranging from 6°C to 9°C (42.8°F to 48.2°F). The nights, on the other hand, are much colder, with temperatures dipping below zero degrees. If you go trekking during this season, you will discover that it is less crowded, but you will have to struggle with the snowfall. While trekking, you must proceed with caution. Gosaikunda trekking in this season is risky as well as you might not get good visibility of mountains due to the fog, cloud, snowfall and the lake also get frozen.


Drive to Syabrubesi

  • The Distance between Kathmandu and Syabrubesi is 122 kms.
  • Traveling to Syabrubesi by jeep will take around 7-8 hours.
  • The route to Syabrubesi from Kathmandu is Naubise – Galchi – Dunche and Lastly Syabrubesi.

Altitude sickness

Though the Langtang Region Trek is one of the most cherished and sought-after treks on early every trekker’s travel list. All most all the trek in Langtang region is located in the beyond the altitude of 2,500m and altitude sickness is the sneaky monster that sometime attack even the fittest trekkers beyond 2500m (8,000ft).

As a result, preventing altitude sickness on the Langtang Region trek and remaining healthy throughout the trek should be your top priorities. With lower air pressure and lower inspiratory oxygen pressure, you’ll be hiking into the high-altitude zone. Acclimatization is the process of progressively becoming familiar with the new climate or changing environmental conditions. Almost everyone going quickly from lower to higher elevations requires altitude adaptation.

At elevations beyond 2,500 meters, AMS symptoms can be detected like:

  • Increased breathing.
  • Increased urination
  • Restless sleep.
  • Periodic breathing at night because of altitude.
  • Shortness of breath.
  • Extreme fatigue.
  • Respiratory failure.
  • Cerebral edema.

To guarantee that the condition does not worse, certain precautions should be taken. However, if the symptoms increase, it may be necessary to return to a lower height and seek medical assistance.

  • Walk slowly and gradually, as our bodies require time to adjust to the oxygen level. At least one day of acclimatization rest is required for high altitude trekking, and you should go as high as possible before returning to a lower height for the night.
  • To gain strength stamina for your Langtang Gosaikunda Helambu journey, you should undertake various strength training exercises such as running, cycling, jogging, push-ups, and going to the gym.
  • The greatest remedy is to always stay hydrated. On your walk, instead of drinking cooled water, drink warm water and avoid alcohol, cigarette and tobacco. You should also eat a balanced diet for strength.
  • Before traveling to an altitude greater than 3000 m, you must properly acclimate. If your body displays any signs of altitude sickness, you must either stop immediately where you are or consider descending to lower altitude.

Things to known before travelling to Langtang Gosaikunda Helambu Trek.

Drinking-Water

Especially for trekkers, it is very necessary to hydrate your body at a higher altitude than in lower elevations to avoid dehydration and altitude sickness. Lack of fluid can be the main hindrance during the trek. You should hydrate your body with at least 3-4 liters of water on a daily basis (Tea, soup, or normal drinking water).

Getting water in Langtang region is not difficult but getting safe drinking water is. Throughout the trek, you will come across tap and spring water, but it is not safe to drink without purifying it. You can buy the plastic bottle water in the teahouses but get expensive as you climb in the higher altitude, and it causes pollutes the local ecosystem, therefore we recommend you to use a Reusable water bottle or water pouch favorable for both hot and cold water.

During this trek you may have to pay from 1$ to 3$ (at Langtang valley) for a sealed bottle of water. Here are some ways that you can use to make the water drinkable.

  1. Boiled water

Boiling water is the best way to purify the water. As we are climbing to a higher altitude you need to boil the water for about 3-minute and season it with a pinch of salt before drinking. You can get free cold water in the teahouse but for boiled water, it cost around 1-1.5$ per liter and 2$- 5$ for large pot.

  1. Purification tablets or electrolyte powder.

Purification tablets like chlorine or iodine tablets are commonly used tablets by trekkers to disinfect the water. 1 tablet is enough for a liter of water. It takes around 30 min for the tablets to dissolve and become drinkable. Water purify by tablets may leave a taste in your mouth.

Electrolyte powder is another option. Electrolyte powder is a better way to purify water than tablets because electrolyte powder contains minerals such as salt, Potassium, Magnesium, which are important for your body during the trek. These tablets are available at any pharmacy in Kathmandu.

  1. UV Light water purifier/ SteriPEN.

It is a simple, effective, economic and environment-friendly way to purify water. It kills the bacteria and virus within 10 sec by exposing them to ultraviolent light using Steripen, without changing the flavor of water. You can buy this SteriPen online. This is highly recommended means of purifying water.


Electricity and Internet facility at Langtang Gosaikunda.

Electricity facility.

All the whole Langtang region is relay on solar power electricity.

Though some of the area of Langtang region close to town area (Syabrubesi) is powered by hydroelectricity, but most of the area of Langtang Region is powered by solar electricity which is enough to light bulbs in the room and charge small devices for them. So, there won’t be a charging socket in your room during the trek in Langtang region. There is a common place for charging usually in dining area. Using electricity to charge device will charge you some dollars (2-4$). So, it’s better to bring power bank that is sufficient to charge you device during your whole trek.

Internet Facility and Service

Internet and network facility is needed to contact your family, friends, employee, to post updates and upload photos during the trek.

Langtang region does have internet access, but it lacks stable connection due to its high altitude. Most of the lodge/ teahouses in Langtang has Wi-Fi availability. Some provide it free of charge and some charge an amount. However, you can connect to the internet via. your cellular network’s data package.

NCell and NTC cellular service has been providing the network and internet facilities in Langtnag Region. You can buy the NCell or NTC sim card from the stores either in Kathmandu for 1$. By taking data packages you can use the internet from NCell and NTC up to Langtang valley. NTC network service is available up to Kyanjin Ri.

NTC cellular service most preferred over NCell. NTC provides good service and signal connectivity throughout the Langtang region, comparison to NCell.

In comparison to Wi-Fi of lodge/teahouse, the cellular data internet is much faster up to Tsergo Ri.

Buy NTC data package

Dial*1415#

 

Cost of data package in NTC:

-14GB=7$

(Valid up to 28days

-30GB=15$

(Valid up to 90 days)

Check balance

Dial *1415#

 

Buy NCell data package

Dial *17123# and select.

 

Cost of data package in NCell:

-15GB=10$

-25GB= 12$

(Valid up to 30 days)

Check balance

Dial*101#

 

Document needed to buy a sim card.

For foreigner = 1 passport size photo, Passport photocopy, or valid identity card.

For Nepali = 1 Passport size Photo, Photocopy of Citizenship.

Some useful tips to reduce the use of electricity.

  • Extra batteries for the camera.
  • Power bank with 5000-10000mAh.
  • The solar charger and solar lamp (LuminAID Lamp).
  • As possible less usage of a device with low brightness, GPS, and WI-FI off.

Essential Backpack items for Langtang Gosaikunda Helambu Trek

The bag of a trekker also reveals the trekker’s level of experience. A good trekker should be a smart backpacker. You should be pre-prepared for the things that you need in the trek.

Here are some of the things that you need to take with you for the trek.

Travel documents

  • Airline tickets with the itinerary.
  • Travel insurance policy documents.
  • Valid passport.
  • Copies of passport.
  • Passport-sized photos.
  • Nepalese cash.
  • Travel permits.

Clothing

  • A pair of waterproof trekking shoes or hiking boots.
  • A pair of flip flop slippers or running shoes.
  • 2 sets of thermals (leggings and tops)
  • 3-4 pairs of hiking long sleeve shirts or tops.
  • Pairs of hiking shorts and pants.
  • Fleece jumpers or a set of tracksuits.
  • Good quality windproof down jacket.
  • Lightweight waterproof rain jacket and pants.
  • Neck gaiter, leg warmer, and packet of pocket hand warmers.
  • 4-5 pairs of quick-dry socks, underwear, sports bra.
  • Pair of inner and outer gloves.
  • Knitted Hat, sun cap, beanie, or bandana.
  • Glacier Sunglasses and eyeshade.

Trekking equipment

  • Waterproof trekking bag of 40-50liter and Rucksack of duffel bag (if your backpack is not enough for all your item and need a potter).
  • Reusable water bottle (both hot and cold) of at least 1-2litre.
  • A sleeping bag and sleeping bag liner.
  • Trekking stick/ poles.
  • Pair of ice traction (crampon)- If you are travelling in winter.
  • Raincoat (favorable for both snow and rain)
  • LED Headtorch or solar lamp (LuminAID lamp).
  • Stuff sacks, plastic bags.
  • Plug adapter, Charging appliances, power bank, batteries.
  • Pocket knife.
  • Travel Wallet.

Toiletries

  • Rolls of Toilet paper, wet wipes, and tissue.
  • Medium-sized quick-drying towel.
  • Toothbrush and toothpaste.
  • Hand sanitizer.
  • Sunscreen, lip balm, body lotions.
  • Portable mirror.
  • Shampoo and soap.

Personal First Aid Kit

  • Antibiotics
  • Painkillers, Paracetamol, ibuprofen, aspirin, Nicole
  • Sanitary pads
  • Anti-inflammatory spray.
  • Anti-Nausea tablets.
  • Anti-diarrhea pills or power.
  • Altitude sickness tablets.
  • Water purifying tablets or electrolyte powder.
  • Mosquito and Insect Repellent
  • Salt or anti leech oil (If travelling in rainy season, July- Aug)
  • Earplugs

You can buy or hire trekking cloths and equipment in Kathmandu. If you are buying it, you have to allow an extra day for shopping; however, if you are hiring it, you must inform us in advance so that we can arrange it before your arrival in Kathmandu. This way you can reduce the weight of your luggage and save time and money.

Branded trekking clothes and equipment are available around Thamel area in a reasonable price.


Accommodation, Meal, and Transportation

Accommodation

We will accommodate in star hotel during our stay in Kathmandu. In Syabrubesi we will stay in hotel. For the rest of the stop, we stay at lodges or teahouses.

Meal

During the trek, we will provide you three-time meals. You can choose from the given menu.

Breakfast– French toast, Cornflakes, Cereal, Pancakes, Gurung/ Tibetan Bread butter, Eggs, Oat meal, Tsampa porridge, Tea etc.

Lunch– Dal Bhaat set (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad), Vegetable noodle soup, Chicken noodles soup, Mushroom garlic soup, Fried noodles, Mo: Mo, Fried yak cheese Potato, Fried rice etc.

Dinner– Dal Bhaat set (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad), Mo: Mo, Fried noodles, Spaghetti, Thukpa, Stews, Pizza, Fried Potato, Fried Rice etc.

Besides these, there are a variety of other options of food. You can buy from your own pocket.

Transportation

By Bus- From Kathmandu airport to hotel at Kathmandu and vice-versa.

From Kathmandu- Syabrubesi.

From Melamchi Bazaar to Kathmandu.

By Air- Flight to Nepal.


Guide and Staff Arrangements

Throughout the trek, all your activities will be handled by our well-qualified and professional staff. We will do all the escorting. We are providing you a highly experienced and licensed local guide with fluent English speaking and has excellent communication skills. We will accompany you from Kathmandu and guide you all the way to Langtang valley- Tsergo Ri- Gosaikunda. Each group of 4-5 trekkers will be assigned an assistant guide, as well as a porter for two trekkers (2*15kg =30kg). If your luggage weight more than 15kg you will be provided a porter individually but you will be charged of 2 people.

All our lead guide, assistant guides, and potters are well professional and experienced. So, we hope for your respect and cooperation with us throughout the trek.


A typical day on the Langtang Gosaikunda Helambu Trek

Every day will begin with the ringing of your alarm clock at 6 a.m. and a knock on your door from your guide with the invitation of breakfast. Get up, have breakfast, pack your backpack and get ready to start your day’s walk by 7 a.m. We need to start our trek early to avoid the scorching sun as in midafternoon the wind gets stronger compared to morning in higher altitude.

You’ll wander along the Rhododendron, Maple, Pine and Oak Forest trail enjoying the scenery, clicking photos, creating memories, passing by other travelers, interacting with your guide, hearing each other’s stories. Lunch will be served at a local teahouse in the late afternoon (1-2 am). Having lunch and an hour of rest, we will proceed to the day’s final destination as per the itinerary. On arrival at the destination, check into your accommodation. Get freshen up and some rest. As every teahouse where we stay has a large common dining area with a wood- burning stove in then center, there you will get to meet other travelers. You can sit there, laugh at each other stories, play cards, sing songs, play music, and have a good time. This will help you forgot all the tiredness of the day. Later at the evening you will have your dinner together. After dinner, your guide will give some short briefing about next day’s trek regarding when you must get up, when we have to start our trek next day, where we will stay the next day, how many hours we have to walk and so on.

In this trek you will walk for minimum of 2 hrs to maximum 8 hrs in a day. You will walk along the Rhododendron and Oak Forest. Explore the old Langtang village which has swept was by the earthquake. Listen the story from the villagers about the old Langtang village and Yeti sightings while sitting around the wooden burning stove.  At night enjoy the view of sparkling stars floating in the clear sky above the freezing cold wind. You will have the majestic view several peaks such as Langtang Lirung, Yala Peak, Naya Kanga, Yubra Himal and other peaks as well as frozen Langtang Lirung glaciers and icefall between Changbu and Yubra peak. You will have a breathtaking view of freezing cold Gosaikunda Lake, Bhairav Kunda, Surya Kunda.  Every stop might not be iconic but these 13 days trek to Langtang Gosaikunda Helambu will give you unforgettable emotions. Your hard walk will be paid off on reaching the destination with lifelong memories.


Nepal Tourist Visa and permits details

Visa procedure.

To travel Nepal, you’ll need a tourist visa that is valid for the period of your stay in Nepal. Better, if you have a tourist visa valid for at least 2 months because anything can happen during the trip and staying in Nepal after your visa expires would result in you paying a penalty.  Apply for a visa at your nearest Embassy of Nepal or obtain an On-Arrival visa at immigration in Tribhuvan International Airport, Kathmandu. But better to contact your nearest Nepalese Embassy.

Here are the documents that you need, to apply for the tourist visa.

  • The Tourist Visa Application Form for Nepal (Fully completed online and printed)
  • Original Passport with at least 2 blank pages and validity of at least 6 months.
  • Photocopies of your passport’s personal information page.
  • At least 2 recent passport-sized photos of yourself with white background.
  • Proof of accommodation in Nepal.
  • Valid travel and return flight tickets.
  • A bank statement from the last 3 months with a minimum closing balance of NPR2,00,000.
  • Receipt of the visa fee for Nepal.

Note: 15 days visa cost USD 30. But our trip is of 17 days so apply for 30-day visa that costs around USD 50, so if you want you can also extend your stay in Nepal.

 

Entry permits and Requirements

Langtang valley and Gosaikunda lake lies under Langtang National Park. So, to walk over the National Park you have to take some permits from the Government of Nepal. The Entry permits that you need for the trekking in the Langtang region are;

  Trekking permits Foreign Nationals SAARC Nationals Nepali Citizens
1 Langtang National Park Permit.

 

NPR 3,000 per person per entry + 13% vat.

(Approx. 34$)

 

NPR 1,500 per person per entry +13% vat

(Approx. 15$)

 

NPR 100 per person per entry +13% vat

(Approx. 1.5$)

 

2 Tourist Information Management System card.

(TIMS Card)

 

NPR 1,000 per person with a guide (GT) and NPR 2,000 for solo trekkers (FIT)

 

NPR 300 per person with a guide (GT) and NPR 600 for solo trekkers (FIT)

 

N/A

 

Note: You can get both Langtang National Park Entry Permit and TIMS Card from Nepal Tourism Board in Bhirkuti Mandap, Kathmandu or from Park Entry Point in Dhunche.

For the issue of TIMS Card, you need at least 2 members, accompanied by a licensed guide.

For more information about TIMS Card here the link.

(If you are travelling from travel/trekking agency your agency will arrange all the Permits.)

Documents required to get the permits.

  • Complete the permit form with your passport details and tour details (Trekking area, Entry and Exit date and point, Route of Trekking, Emergency contact information for Nepal and your Home country).
  • 4 Passport size photo.
  • 4 Photocopies of passport personal information page.
  • Copy of Travel Insurance policy to obtain TIMS card.

Travel Insurance

Trekking in Nepal is an adventurous and occasionally dangerous activity, especially at high altitudes. Trekkers must have travel insurance before visiting Nepal for trekking. During these17 days trek to Langtang Gosaikunda Helambu, you may encounter a physical injury, illness or an unexpected accident and you will be responsible for all medical expenses and losses.

So, you need to have a travel insurance that will cover all our risk up to the altitude of 4,984m (Tsergo Ri).

You need to choose an insurance policy that cover all of your possible risks from the start of your journey to your final destination. The following threats should be covered by your travel insurance:

  • Cancellation of Domestic and International flights.
  • Lost and stolen of baggage and passport.
  • Hospital and Medical expenses (physical injury, Acute Mountain sickness, Altitude sickness, sudden accident)
  • Emergency rescue such as Helicopter cost.
  • All high-altitude trek dangers up to 5,000m.

You need to buy your travel insurance wisely so that if in case you come across any such incident, your travel insurance will bear it.

You can have your travel insurance in your home country or in Nepal also.


Responsible Travel

Langtang region is one of the popular regions for trekking mostly inhabited by Tamang ethnics and rich in natural beauty. All travelers should travel responsibly in the regions. Langtang region also touch the border of Tibet region of China. So, majority of people in Langtang region practice the Buddhism and Tibetan culture. Gosaikunda is a very holy pilgrimage for both Hindu and Buddhist pilgrims. It has a great value both naturally and religiously.

You have to respect the local people, their culture, religion and try to limit any negative activities that will impact their local culture and environment. You can learn some Nepali greetings words to exchange greeting respectfully. We expect you to properly dispose the plastic garbage (food wrappers, plastic water bottles) around mountains, forest and lakes. You might encounter many rare species (Himalayan black bear, Himalayan Tahr, Red Panda and Assam Macaque) on the way to Langtang Gosaikunda Helambu, avoid disturbing them. While visiting the monasteries you have to follow the norms of the monastery. Ask for permission before entering and to click photo in any monasteries.

Your responsible travel will help Nepal achieve long-term sustainable tourism


FAQ’s

Why to travel Langtang Gosaikunda Helambu Trek?

Langtang Gosaikunda Helambu trek is the circuit trek of Langtang region. You can have lots of fun, adventure and get to experience a lot i.e., Mountain trek of alpine zone, trek to famous holy pilgrimage site, Wide angle view of snowcapped mountains, magnificent landscapes, Grand Langtang glaciers, Traditional Tamang villages, Undisturbed Tamang culture, Sacred lakes, Holy Buddhist monastery- Kynajin Gompa; Melamchi Ghau monastery, Delightful Tamang cuisine and so on.

In how many days can we complete Langtang Gosaikunda Helambu trek?

The Langtang Gosaikunda trek can be completed in as short as 15 days to long as 20 days.

When is the best time to do Langtang Gosaikunda Helambu trek?

If you are a nature lover, Autumn season/ Mid-September to mid- November is the best time to do Langtang valley trek. The weather is warm and stable, sky gets clear and you will get to see the alluring view of green landscape and snow-covered mountains.

But if are snow lover, winter season/January is the best time to travel because it is the early time of winter. You will get to experience light snowfall and the trail will be covered in light snow, making the walk easier.

And if you are a cultural and religious person, do this trek around 5th March or 10th of August. Main Festival of Langtang region- Lhosar falls on March 5 and Janai Purnima falls on August 10, thousands of devotees visit Gosaikunda for puja and bath. During Janai Purnima, a big “mela” happen in Gosaikunda. If you are not performing the puja or rituals, simply looking at them is pleasurable.

Will I gain AMS during the Langtang Gosaikunda Helambu trek, even if am a frequent trekker?

Langtang Gosaikunda Helambu trek is upto the altitude of 4,984m and Acute Mountain sickness is the sneaky monster that sometime attack even the fittest trekkers beyond 2,500m (8,000ft). So, it is possible you to gain AMS during the Langtang Gosaikunda Helambu trek beyond Langtang village.

Even if you are a frequent trekker, sooner or later depending on your health condition and your previous trek altitude history, you might gain AMS. You might gain AMS much later than other newbie trekker. So, you have to balance everything to make your body able to tackle altitude sickness. For that you have to intake sufficient amount of liquid and if needed acclimatize properly.

What is the Emergency medical facility/ availability in Langtang Gosaikunda Helambu trek?

There are local heath posts in Langtang region but no advanced hospitals. In Dunche and Sybrubeshi there is a government hospital. If you require any emergency medical treatment, Heli rescue evacuation is available.

What is the available infrastructure for Langtang Gosaikunda Helambu trek?

Transportation– If you are travelling from Dunche, you can take a local bus from Ratna park to Sybrubeshi, which depart at 6:00am and 8:00am daily. It will take you to your trek’s starting point.

Drinking water– Tap water and spring water are easily accessible, but must purify it before drinking. You can also buy boiled water from local teahouses along the way by paying certain amount. Sealed water bottle is also available throughout the trek.

Accommodation– It is not difficult to find good place to stay in this trek. You will find many lodges and teahouse all the way up to Kyanjin Gompa- Gosaikunda, but without attached bathrooms. You have to share toilet and bathroom with other clients in higher altitude.

Foods– You will get variety type of food during this trek, from Nepali dal Bhat (Thakali Set) to European cuisine, from Italian cuisine to Chinese, Tibetan and Indian. Some of popular food you can find in Langtang Gosaikunda Helambu trek are.

For breakfast– French toast, Cornflakes, Cereal, Muesli, Pancakes, Gurung/ Tibetan Bread butter, Eggs, Oat meal, Tsampa porridge, Tea, Butter Tea etc.

For Lunch and dinner– Dal Bhaat set (Rice, vegetable curry, meat curry, Lentils, Tomato Chutney, Salad, Papad), Vegetable noodle soup, Chicken noodles soup, Mushroom garlic soup, Fried noodles, Mo: Mo, Fried cheese Potato, Fried rice, Fried Yak cheese potato, Thukpa, Macaroni, Spaghetti, Pizza, Stews and so on.

Electricity/ Network/ Internet – Whole Langtang region relay on solar power electricity. NTC and Ncell network has stable network connectivity in Langtang region. Langtang region does have internet access, but it lacks stable connection due to its high altitude. Most of the lodge/ teahouses in Langtang region has Wi-Fi availability. Some provide it free of charge and some charge an amount. However, you can connect to the internet via. your cellular network’s data package.

What permits are required for Langtang Gosaikunda Helambu trek?

TIMS card and Langtang National Park Permit are required for Langtang valley trek.

TIMS Card cost NPR 1,000 per person with a guide (GT) and NPR 2,000 for solo trekkers (FIT).

Langtang National Park Permit cost NPR 3,000 per person per entry + 13% vat. (Approx. 34$)

Can we do Langtang Gosaikunda Helambu trek without a guide?

Yes, you can trek to Langtang Gosaikunda Helambu without guide. There is only one trail leading to Langtang valley. Walking in the made path using the direction board and asking the direction to pass by traveler and local you can complete the trek without getting lost. To ensure your safety bring a Langtang region trekking map.

What is the average expense per day for solo travelers on the Langtang Gosaikunda Helambu trek?

For food and lodging, the average expenses per day for solo traveler cost between USD 15$ to USD 30$.

For guide, they might charge you 25$ – 50$ per day, porter might charge you around 15$ -20$ per day. They will carry about 20- 30kg of load.

What is the major festival that we might encounter while trekking to Langtang Gosaikunda Helambu?

Lhosar is the main festival that is celebrated widely around the Langtang region. It is also known as Tibetan New year. It is a three-day festival of prayer, ceremonies, dancing and family reunion, celebrated by Buddhist as well as Tibetan. Traditional attire is worn, traditional food is enjoyed and gifts are exchanged. This year this festival begins in 3rd March and ends on 5th March.

During the 10th of August, in the occasion of Janai Purnima, thousands of devotees visit Gosaikunda lake to do puja and bath in the Kunda. During Janai Purnima, a big “mela” happen in Gosaikunda. It is the main festival that is celebrated in Gosaikunda lake.

Langtang Gosaikunda and Helambu Trek-17 Days

[WPCR_INSERT]

Trip Reviews

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor


Decide Before You Travel

Planning for the Best Vacation this Season?